Macadamia vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between Macadamia and Pumpkin pie?
- Macadamia is higher in Manganese, Vitamin B1, Copper, Iron, Magnesium, Fiber, Vitamin B6, and Phosphorus, yet Pumpkin pie is higher in Vitamin A RAE.
- Macadamia's daily need coverage for Manganese is 170% more.
- Macadamia has 9 times more Magnesium than Pumpkin pie. While Macadamia has 130mg of Magnesium, Pumpkin pie has only 14mg.
- The amount of Saturated Fat in Pumpkin pie is lower.
We used Nuts, macadamia nuts, raw and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+32.8%
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Iron
+310%
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Magnesium
+828.6%
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Phosphorus
+132.1%
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Potassium
+120.4%
Contains
less
Sodium
-97.9%
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Zinc
+233.3%
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Copper
+410.8%
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Manganese
+1719.8%
Contains
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Selenium
+50%
Contains
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Calcium
+32.8%
Contains
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Iron
+310%
Contains
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Magnesium
+828.6%
Contains
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Phosphorus
+132.1%
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Potassium
+120.4%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+233.3%
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Copper
+410.8%
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Manganese
+1719.8%
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Selenium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+∞%
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Vitamin B1
+575.1%
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Vitamin B2
+30.6%
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Vitamin B3
+123.4%
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Vitamin B5
+67.7%
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Vitamin B6
+336.5%
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Vitamin A
+∞%
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Vitamin E
+40.7%
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Vitamin D
+∞%
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Folate
+136.4%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+575.1%
Contains
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Vitamin B2
+30.6%
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Vitamin B3
+123.4%
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Vitamin B5
+67.7%
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Vitamin B6
+336.5%
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Vitamin A
+∞%
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Vitamin E
+40.7%
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Vitamin D
+∞%
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Folate
+136.4%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+102.8%
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Fats
+677.1%
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Carbs
+152%
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Water
+3605.1%
Equal in Other - 1.13
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
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Protein
+102.8%
Contains
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Fats
+677.1%
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Carbs
+152%
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Water
+3605.1%
Equal in Other - 1.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1179.9%
Contains
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Saturated Fat
-83.5%
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Polyunsaturated fat
+17.8%
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
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Monounsaturated Fat
+1179.9%
Contains
less
Saturated Fat
-83.5%
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Polyunsaturated fat
+17.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+921.9%
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Sucrose
+109.9%
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Glucose
+5300%
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Fructose
+3971.4%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Contains
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Starch
+921.9%
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Sucrose
+109.9%
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Glucose
+5300%
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Fructose
+3971.4%
Contains
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.22g | 33.03g |
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| Protein | 7.91g | 3.9g |
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| Fats | 75.77g | 9.75g |
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| Carbs | 13.82g | 34.83g |
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| Calories | 718kcal | 243kcal |
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| Starch | 1.05g | 10.73g |
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| Fructose | 0.07g | 2.85g |
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| Sugar | 4.57g | 18.88g |
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| Fiber | 8.6g | 1.8g |
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| Calcium | 85mg | 64mg |
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| Iron | 3.69mg | 0.9mg |
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| Magnesium | 130mg | 14mg |
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| Phosphorus | 188mg | 81mg |
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| Potassium | 368mg | 167mg |
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| Sodium | 5mg | 239mg |
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| Zinc | 1.3mg | 0.39mg |
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| Copper | 0.756mg | 0.148mg |
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| Manganese | 4.131mg | 0.227mg |
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| Selenium | 3.6µg | 5.4µg |
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| Vitamin A | 0IU | 3434IU |
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| Vitamin A RAE | 0µg | 448µg |
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| Vitamin E | 0.54mg | 0.76mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 1.195mg | 0.177mg |
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| Vitamin B2 | 0.162mg | 0.124mg |
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| Vitamin B3 | 2.473mg | 1.107mg |
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| Vitamin B5 | 0.758mg | 0.452mg |
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| Vitamin B6 | 0.275mg | 0.063mg |
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| Folate | 11µg | 26µg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 13.2µg |
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| Tryptophan | 0.067mg | 0.048mg |
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| Threonine | 0.37mg | 0.154mg |
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| Isoleucine | 0.314mg | 0.158mg |
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| Leucine | 0.602mg | 0.297mg |
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| Lysine | 0.018mg | 0.192mg |
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| Methionine | 0.023mg | 0.249mg |
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| Phenylalanine | 0.665mg | 0.175mg |
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| Valine | 0.363mg | 0.211mg |
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| Histidine | 0.195mg | 0.088mg |
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| Cholesterol | 0mg | 26mg |
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| Saturated Fat | 12.061g | 1.988g |
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| Monounsaturated Fat | 58.877g | 4.6g |
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| Polyunsaturated fat | 1.502g | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
38%
Minerals Daily Need Coverage Score
122%
26%
Comparison summary
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 10.073g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $3)
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 14.31g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.