Macadamia vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between macadamia and pumpkin pie?
- Macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, fiber, vitamin B6, and phosphorus, yet pumpkin pie is higher in vitamin A.
- Macadamia's daily need coverage for manganese is 170% more.
- Macadamia has 9 times more magnesium than pumpkin pie. While macadamia has 130mg of magnesium, pumpkin pie has only 14mg.
- The amount of saturated fat in pumpkin pie is lower.
- The glycemic index of macadamia is lower.
We used Nuts, macadamia nuts, raw and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +32.8% |
| Contains more PotassiumPotassium | +120.4% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +410.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1719.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575.1% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin B3Vitamin B3 | +123.4% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +336.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.227mg | 170% |
| Monounsaturated fat | 58.877g | 4.6g | 136% |
| Fats | 75.77g | 9.75g | 102% |
| Vitamin B1 | 1.195mg | 0.177mg | 85% |
| Copper | 0.756mg | 0.148mg | 68% |
| Vitamin A | 0µg | 448µg | 50% |
| Saturated fat | 12.061g | 1.988g | 46% |
| Iron | 3.69mg | 0.9mg | 35% |
| Magnesium | 130mg | 14mg | 28% |
| Fiber | 8.6g | 1.8g | 27% |
| Calories | 718kcal | 243kcal | 24% |
| Vitamin B6 | 0.275mg | 0.063mg | 16% |
| Phosphorus | 188mg | 81mg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin K | 13.2µg | 11% | |
| Sodium | 5mg | 239mg | 10% |
| Vitamin B3 | 2.473mg | 1.107mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Zinc | 1.3mg | 0.39mg | 8% |
| Protein | 7.91g | 3.9g | 8% |
| Choline | 37.5mg | 7% | |
| Carbs | 13.82g | 34.83g | 7% |
| Potassium | 368mg | 167mg | 6% |
| Vitamin B5 | 0.758mg | 0.452mg | 6% |
| Folate | 11µg | 26µg | 4% |
| Starch | 1.05g | 10.73g | 4% |
| Selenium | 3.6µg | 5.4µg | 3% |
| Vitamin B2 | 0.162mg | 0.124mg | 3% |
| Fructose | 0.07g | 2.85g | 3% |
| Polyunsaturated fat | 1.502g | 1.77g | 2% |
| Calcium | 85mg | 64mg | 2% |
| Vitamin E | 0.54mg | 0.76mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 5.22g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.57g | 18.88g | N/A |
| Tryptophan | 0.067mg | 0.048mg | 0% |
| Threonine | 0.37mg | 0.154mg | 0% |
| Isoleucine | 0.314mg | 0.158mg | 0% |
| Leucine | 0.602mg | 0.297mg | 0% |
| Lysine | 0.018mg | 0.192mg | 0% |
| Methionine | 0.023mg | 0.249mg | 0% |
| Phenylalanine | 0.665mg | 0.175mg | 0% |
| Valine | 0.363mg | 0.211mg | 0% |
| Histidine | 0.195mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +677.1% |
| Contains more CarbsCarbs | +152% |
| Contains more WaterWater | +3605.1% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +1179.9% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +921.9% |
| Contains more SucroseSucrose | +109.9% |
| Contains more GlucoseGlucose | +5300% |
| Contains more FructoseFructose | +3971.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
