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  6. Macadamia vs. Rabbit Meat

Macadamia vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between macadamia and rabbit Meat

  • Macadamia has more vitamin B1, copper, fiber, and magnesium; however, rabbit Meat is richer in vitamin B12, vitamin B3, selenium, and iron.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Rabbit Meat contains less saturated fat.

The food varieties used in the comparison are Nuts, macadamia nuts, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Macadamia vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +319.4%
Contains more CalciumCalcium +372.2%
Contains more CopperCopper +329.5%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +∞%
Contains more IronIron +31.4%
Contains more ZincZinc +83.1%
Contains more PhosphorusPhosphorus +27.7%
Contains more SeleniumSelenium +322.2%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +31.7%
Contains more Vitamin B1Vitamin B1 +5875%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin B3Vitamin B3 +158.8%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Macadamia Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Manganese 4.131mg 180%
Monounsaturated fat 58.877g 0.95g 145%
Fats 75.77g 3.51g 111%
Vitamin B1 1.195mg 0.02mg 98%
Copper 0.756mg 0.176mg 64%
Saturated fat 12.061g 1.05g 50%
Protein 7.91g 33.02g 50%
Cholesterol 0mg 123mg 41%
Fiber 8.6g 0g 34%
Calories 718kcal 173kcal 27%
Vitamin B3 2.473mg 6.4mg 25%
Magnesium 130mg 31mg 24%
Choline 129.9mg 24%
Selenium 3.6µg 15.2µg 21%
Iron 3.69mg 4.85mg 15%
Vitamin B5 0.758mg 15%
Zinc 1.3mg 2.38mg 10%
Phosphorus 188mg 240mg 7%
Calcium 85mg 18mg 7%
Vitamin B2 0.162mg 0.07mg 7%
Carbs 13.82g 0g 5%
Polyunsaturated fat 1.502g 0.68g 5%
Vitamin B6 0.275mg 0.34mg 5%
Sodium 5mg 45mg 2%
Folate 11µg 8µg 1%
Vitamin K 1.5µg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin E 0.54mg 0.41mg 1%
Potassium 368mg 343mg 1%
Net carbs 5.22g 0g N/A
Sugar 4.57g 0g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0.436mg 0%
Threonine 0.37mg 1.477mg 0%
Isoleucine 0.314mg 1.567mg 0%
Leucine 0.602mg 2.573mg 0%
Lysine 0.018mg 2.891mg 0%
Methionine 0.023mg 0.826mg 0%
Phenylalanine 0.665mg 1.355mg 0%
Valine 0.363mg 1.678mg 0%
Histidine 0.195mg 0.926mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +2058.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +317.4%
Contains more WaterWater +4412.5%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +6097.6%
Contains more Poly. FatPolyunsaturated fat +120.9%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.