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  6. Macadamia vs. Red Wine

Macadamia vs. Red Wine — In-Depth Nutrition Comparison

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What are the differences between Macadamia and Red Wine?

  • Macadamia is richer than Red Wine in Manganese, Vitamin B1, Copper, Iron, Fiber, Magnesium, Phosphorus, Vitamin B6, and Vitamin B5.
  • Macadamia's daily need coverage for Manganese is 174% more.

We used Nuts, macadamia nuts, raw and Alcoholic beverage, wine, table, red types in this article.

Infographic

Macadamia vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
9
:
1
Red Wine
Red Wine
Contains more Calcium +962.5%
Contains more Iron +702.2%
Contains more Magnesium +983.3%
Contains more Phosphorus +717.4%
Contains more Potassium +189.8%
Contains more Zinc +828.6%
Contains more Copper +6772.7%
Contains more Manganese +3029.5%
Contains more Selenium +1700%
Contains less Sodium -20%
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +962.5%
Contains more Iron +702.2%
Contains more Magnesium +983.3%
Contains more Phosphorus +717.4%
Contains more Potassium +189.8%
Contains more Zinc +828.6%
Contains more Copper +6772.7%
Contains more Manganese +3029.5%
Contains more Selenium +1700%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
8
:
2
Red Wine
Red Wine
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23800%
Contains more Vitamin B2 +422.6%
Contains more Vitamin B3 +1004%
Contains more Vitamin B5 +2426.7%
Contains more Vitamin B6 +382.5%
Contains more Folate +1000%
Contains more Vitamin A +∞%
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23800%
Contains more Vitamin B2 +422.6%
Contains more Vitamin B3 +1004%
Contains more Vitamin B5 +2426.7%
Contains more Vitamin B6 +382.5%
Contains more Folate +1000%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macadamia
Macadamia
3
:
2
Red Wine
Red Wine
Contains more Protein +11200%
Contains more Fats +∞%
Contains more Carbs +429.5%
Contains more Water +6259.6%
Contains more Other +850%
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +11200%
Contains more Fats +∞%
Contains more Carbs +429.5%
Contains more Water +6259.6%
Contains more Other +850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macadamia Red Wine Opinion
Net carbs 5.22g 2.61g Macadamia
Protein 7.91g 0.07g Macadamia
Fats 75.77g 0g Macadamia
Carbs 13.82g 2.61g Macadamia
Calories 718kcal 85kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 4.57g 0.62g Red Wine
Fiber 8.6g 0g Macadamia
Calcium 85mg 8mg Macadamia
Iron 3.69mg 0.46mg Macadamia
Magnesium 130mg 12mg Macadamia
Phosphorus 188mg 23mg Macadamia
Potassium 368mg 127mg Macadamia
Sodium 5mg 4mg Red Wine
Zinc 1.3mg 0.14mg Macadamia
Copper 0.756mg 0.011mg Macadamia
Manganese 4.131mg 0.132mg Macadamia
Selenium 3.6µg 0.2µg Macadamia
Vitamin A 0IU 2IU Red Wine
Vitamin E 0.54mg 0mg Macadamia
Vitamin C 1.2mg 0mg Macadamia
Vitamin B1 1.195mg 0.005mg Macadamia
Vitamin B2 0.162mg 0.031mg Macadamia
Vitamin B3 2.473mg 0.224mg Macadamia
Vitamin B5 0.758mg 0.03mg Macadamia
Vitamin B6 0.275mg 0.057mg Macadamia
Folate 11µg 1µg Macadamia
Vitamin K 0.4µg Red Wine
Tryptophan 0.067mg Macadamia
Threonine 0.37mg Macadamia
Isoleucine 0.314mg Macadamia
Leucine 0.602mg Macadamia
Lysine 0.018mg Macadamia
Methionine 0.023mg Macadamia
Phenylalanine 0.665mg Macadamia
Valine 0.363mg Macadamia
Histidine 0.195mg Macadamia
Saturated Fat 12.061g 0g Red Wine
Monounsaturated Fat 58.877g 0g Macadamia
Polyunsaturated fat 1.502g 0g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
2%
Red Wine
Minerals Daily Need Coverage Score
122%
Macadamia
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 3.95g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 12.061g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 10)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $2)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.