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Macadamia vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are macadamia and garden rhubarb different?

  • Macadamia is higher than garden rhubarb in manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, vitamin B6, and vitamin B3.
  • Macadamia covers your daily need for manganese, 171% more than garden rhubarb.
  • Macadamia contains 228 times more saturated fat than garden rhubarb. Macadamia contains 12.061g of saturated fat, while garden rhubarb contains 0.053g.

Nuts, macadamia nuts, raw and Rhubarb, raw types were used in this article.

Infographic

Macadamia vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +983.3%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +1577.3%
Contains more CopperCopper +3500%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1242.9%
Contains more ManganeseManganese +2007.7%
Contains more SeleniumSelenium +227.3%
Contains less SodiumSodium -20%
~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +5875%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B3Vitamin B3 +724.3%
Contains more Vitamin B5Vitamin B5 +791.8%
Contains more Vitamin B6Vitamin B6 +1045.8%
Contains more FolateFolate +57.1%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macadamia Garden rhubarb DV% diff.
Manganese 4.131mg 0.196mg 171%
Monounsaturated fat 58.877g 0.039g 147%
Fats 75.77g 0.2g 116%
Vitamin B1 1.195mg 0.02mg 98%
Copper 0.756mg 0.021mg 82%
Saturated fat 12.061g 0.053g 55%
Iron 3.69mg 0.22mg 43%
Calories 718kcal 21kcal 35%
Magnesium 130mg 12mg 28%
Fiber 8.6g 1.8g 27%
Phosphorus 188mg 14mg 25%
Vitamin K 29.3µg 24%
Vitamin B6 0.275mg 0.024mg 19%
Vitamin B3 2.473mg 0.3mg 14%
Protein 7.91g 0.9g 14%
Vitamin B5 0.758mg 0.085mg 13%
Zinc 1.3mg 0.1mg 11%
Vitamin B2 0.162mg 0.03mg 10%
Polyunsaturated fat 1.502g 0.099g 9%
Vitamin C 1.2mg 8mg 8%
Selenium 3.6µg 1.1µg 5%
Carbs 13.82g 4.54g 3%
Potassium 368mg 288mg 2%
Vitamin E 0.54mg 0.27mg 2%
Vitamin A 0µg 5µg 1%
Folate 11µg 7µg 1%
Choline 6.1mg 1%
Net carbs 5.22g 2.74g N/A
Calcium 85mg 86mg 0%
Sugar 4.57g 1.1g N/A
Starch 1.05g 0%
Sodium 5mg 4mg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +778.9%
Contains more FatsFats +37785%
Contains more CarbsCarbs +204.4%
Contains more OtherOther +52%
Contains more WaterWater +6783.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +150866.7%
Contains more Poly. FatPolyunsaturated fat +1417.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.