Macadamia vs. Rib eye steak — In-Depth Nutrition Comparison
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How are macadamia and rib eye steak different?
- Macadamia is richer in manganese, vitamin B1, copper, fiber, magnesium, and iron, while rib eye steak is higher in vitamin B12, selenium, and zinc.
- Macadamia covers your daily need for manganese, 176% more than rib eye steak.
Nuts, macadamia nuts, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +672.7% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more IronIron | +64.7% |
| Contains more CopperCopper | +845% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +5063.8% |
| Contains more ZincZinc | +354.6% |
| Contains more SeleniumSelenium | +725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B1Vitamin B1 | +1583.1% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B3Vitamin B3 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +73.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.08mg | 176% |
| Monounsaturated fat | 58.877g | 10.519g | 121% |
| Vitamin B1 | 1.195mg | 0.071mg | 94% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Fats | 75.77g | 21.81g | 83% |
| Copper | 0.756mg | 0.08mg | 75% |
| Selenium | 3.6µg | 29.7µg | 47% |
| Zinc | 1.3mg | 5.91mg | 42% |
| Fiber | 8.6g | 0g | 34% |
| Protein | 7.91g | 23.69g | 32% |
| Cholesterol | 0mg | 80mg | 27% |
| Magnesium | 130mg | 22mg | 26% |
| Calories | 718kcal | 291kcal | 21% |
| Iron | 3.69mg | 2.24mg | 18% |
| Vitamin B6 | 0.275mg | 0.477mg | 16% |
| Vitamin B3 | 2.473mg | 4.908mg | 15% |
| Saturated fat | 12.061g | 9.684g | 11% |
| Vitamin B2 | 0.162mg | 0.287mg | 10% |
| Choline | 48.8mg | 9% | |
| Calcium | 85mg | 11mg | 7% |
| Carbs | 13.82g | 0g | 5% |
| Phosphorus | 188mg | 152mg | 5% |
| Vitamin B5 | 0.758mg | 0.536mg | 4% |
| Potassium | 368mg | 260mg | 3% |
| Vitamin E | 0.54mg | 0.1mg | 3% |
| Polyunsaturated fat | 1.502g | 1.027g | 3% |
| Sodium | 5mg | 54mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 11µg | 6µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 0g | N/A |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.067mg | 0.265mg | 0% |
| Threonine | 0.37mg | 1.116mg | 0% |
| Isoleucine | 0.314mg | 1.103mg | 0% |
| Leucine | 0.602mg | 2.041mg | 0% |
| Lysine | 0.018mg | 2.269mg | 0% |
| Methionine | 0.023mg | 0.641mg | 0% |
| Phenylalanine | 0.665mg | 0.95mg | 0% |
| Valine | 0.363mg | 1.184mg | 0% |
| Histidine | 0.195mg | 0.888mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +247.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11300% |
| Contains more ProteinProtein | +199.5% |
| Contains more WaterWater | +3906.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains more Mono. FatMonounsaturated fat | +459.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.3% |
| Contains less Sat. FatSaturated fat | -19.7% |
