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Macadamia vs. Rose hips — In-Depth Nutrition Comparison

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The main differences between macadamia and rose hips

  • Macadamia has more manganese, vitamin B1, copper, iron, phosphorus, and vitamin B6; however, rose hips have more vitamin C, vitamin A, fiber, and vitamin E.
  • Daily need coverage for vitamin C for rose hips is 472% higher.
  • Rose hips have 75 times less vitamin B1 than macadamia. Macadamia has 1.195mg of vitamin B1, while rose hips have 0.016mg.
  • Rose hips have a higher glycemic index than macadamia.

Food types used in this article are Nuts, macadamia nuts, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Macadamia vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +88.4%
Contains more IronIron +248.1%
Contains more CopperCopper +569%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +208.2%
Contains more ManganeseManganese +305%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +98.8%
Contains more PotassiumPotassium +16.6%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +7368.8%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B6Vitamin B6 +261.8%
Contains more FolateFolate +266.7%
Contains more Vitamin CVitamin C +35400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +981.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.166mg
~equal in Vitamin B5 ~0.8mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +394.4%
Contains more FatsFats +22185.3%
Contains more CarbsCarbs +176.6%
Contains more WaterWater +4213.2%
~equal in Other ~1.18g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +6228.6%
Contains more GlucoseGlucose +1814.3%
Contains more FructoseFructose +1557.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Rose hips DV% diff.
Vitamin C 1.2mg 426mg 472%
Monounsaturated fat 58.877g 147%
Manganese 4.131mg 1.02mg 135%
Fats 75.77g 0.34g 116%
Vitamin B1 1.195mg 0.016mg 98%
Copper 0.756mg 0.113mg 71%
Fiber 8.6g 24.1g 62%
Saturated fat 12.061g 55%
Vitamin E 0.54mg 5.84mg 35%
Iron 3.69mg 1.06mg 33%
Calories 718kcal 162kcal 28%
Vitamin A 0µg 217µg 24%
Vitamin K 25.9µg 22%
Phosphorus 188mg 61mg 18%
Magnesium 130mg 69mg 15%
Vitamin B6 0.275mg 0.076mg 15%
Protein 7.91g 1.6g 13%
Zinc 1.3mg 0.25mg 10%
Polyunsaturated fat 1.502g 10%
Carbs 13.82g 38.22g 8%
Calcium 85mg 169mg 8%
Selenium 3.6µg 7%
Vitamin B3 2.473mg 1.3mg 7%
Potassium 368mg 429mg 2%
Choline 12mg 2%
Folate 11µg 3µg 2%
Fructose 0.07g 1.16g 1%
Vitamin B5 0.758mg 0.8mg 1%
Net carbs 5.22g 14.12g N/A
Sugar 4.57g 2.58g N/A
Starch 1.05g 0%
Sodium 5mg 4mg 0%
Vitamin B2 0.162mg 0.166mg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
140%
Rose hips
Minerals Daily Need Coverage Score
122%
Macadamia
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 1.99g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 12.061g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $1)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.