Macadamia vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between macadamia and rose hips
- Macadamia has more manganese, vitamin B1, copper, iron, phosphorus, and vitamin B6; however, rose hips have more vitamin C, vitamin A, fiber, and vitamin E.
- Daily need coverage for vitamin C for rose hips is 472% higher.
- Rose hips have 75 times less vitamin B1 than macadamia. Macadamia has 1.195mg of vitamin B1, while rose hips have 0.016mg.
- Rose hips have a higher glycemic index than macadamia.
Food types used in this article are Nuts, macadamia nuts, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more IronIron | +248.1% |
| Contains more CopperCopper | +569% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains more ManganeseManganese | +305% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +98.8% |
| Contains more PotassiumPotassium | +16.6% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7368.8% |
| Contains more Vitamin B3Vitamin B3 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +261.8% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin CVitamin C | +35400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +981.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +394.4% |
| Contains more FatsFats | +22185.3% |
| Contains more CarbsCarbs | +176.6% |
| Contains more WaterWater | +4213.2% |
~equal in
Other
~1.18g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6228.6% |
| Contains more GlucoseGlucose | +1814.3% |
| Contains more FructoseFructose | +1557.1% |
~equal in
Lactose
~0g
~equal in
Maltose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1.2mg | 426mg | 472% |
| Monounsaturated fat | 58.877g | 147% | |
| Manganese | 4.131mg | 1.02mg | 135% |
| Fats | 75.77g | 0.34g | 116% |
| Vitamin B1 | 1.195mg | 0.016mg | 98% |
| Copper | 0.756mg | 0.113mg | 71% |
| Fiber | 8.6g | 24.1g | 62% |
| Saturated fat | 12.061g | 55% | |
| Vitamin E | 0.54mg | 5.84mg | 35% |
| Iron | 3.69mg | 1.06mg | 33% |
| Calories | 718kcal | 162kcal | 28% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Phosphorus | 188mg | 61mg | 18% |
| Magnesium | 130mg | 69mg | 15% |
| Vitamin B6 | 0.275mg | 0.076mg | 15% |
| Protein | 7.91g | 1.6g | 13% |
| Zinc | 1.3mg | 0.25mg | 10% |
| Polyunsaturated fat | 1.502g | 10% | |
| Carbs | 13.82g | 38.22g | 8% |
| Calcium | 85mg | 169mg | 8% |
| Selenium | 3.6µg | 7% | |
| Vitamin B3 | 2.473mg | 1.3mg | 7% |
| Potassium | 368mg | 429mg | 2% |
| Choline | 12mg | 2% | |
| Folate | 11µg | 3µg | 2% |
| Fructose | 0.07g | 1.16g | 1% |
| Vitamin B5 | 0.758mg | 0.8mg | 1% |
| Net carbs | 5.22g | 14.12g | N/A |
| Sugar | 4.57g | 2.58g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin B2 | 0.162mg | 0.166mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
140%
Minerals Daily Need Coverage Score
122%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 1.99g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 12.061g)
Which food is cheaper?
Rose hips is cheaper (difference - $1)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.