Macadamia vs. Sherbet — In-Depth Nutrition Comparison
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How are macadamia and sherbet different?
- Macadamia is higher than sherbet in manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B3.
- Macadamia covers your daily need for manganese, 179% more than sherbet.
- Macadamia contains 44 times more vitamin B1 than sherbet. Macadamia contains 1.195mg of vitamin B1, while sherbet contains 0.027mg.
- Sherbet is lower in saturated fat.
- Sherbet has a higher glycemic index (59) than macadamia (10).
Nuts, macadamia nuts, raw and Sherbet, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +57.4% |
| Contains more PotassiumPotassium | +283.3% |
| Contains more IronIron | +2535.7% |
| Contains more CopperCopper | +2600% |
| Contains more ZincZinc | +170.8% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +37454.5% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +4325.9% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin B3Vitamin B3 | +3825.4% |
| Contains more Vitamin B5Vitamin B5 | +238.4% |
| Contains more Vitamin B6Vitamin B6 | +1095.7% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.011mg | 179% |
| Monounsaturated fat | 58.877g | 0.53g | 146% |
| Fats | 75.77g | 2g | 113% |
| Vitamin B1 | 1.195mg | 0.027mg | 97% |
| Copper | 0.756mg | 0.028mg | 81% |
| Saturated fat | 12.061g | 1.16g | 50% |
| Iron | 3.69mg | 0.14mg | 44% |
| Magnesium | 130mg | 8mg | 29% |
| Fiber | 8.6g | 1.3g | 29% |
| Calories | 718kcal | 144kcal | 29% |
| Phosphorus | 188mg | 40mg | 21% |
| Vitamin B6 | 0.275mg | 0.023mg | 19% |
| Vitamin B3 | 2.473mg | 0.063mg | 15% |
| Protein | 7.91g | 1.1g | 14% |
| Vitamin B5 | 0.758mg | 0.224mg | 11% |
| Polyunsaturated fat | 1.502g | 0.08g | 9% |
| Potassium | 368mg | 96mg | 8% |
| Zinc | 1.3mg | 0.48mg | 7% |
| Carbs | 13.82g | 30.4g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B2 | 0.162mg | 0.097mg | 5% |
| Selenium | 3.6µg | 1.5µg | 4% |
| Vitamin E | 0.54mg | 0.01mg | 4% |
| Calcium | 85mg | 54mg | 3% |
| Folate | 11µg | 4µg | 2% |
| Sodium | 5mg | 46mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin C | 1.2mg | 2.3mg | 1% |
| Net carbs | 5.22g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.57g | 24.32g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +619.1% |
| Contains more FatsFats | +3688.5% |
| Contains more OtherOther | +185% |
| Contains more CarbsCarbs | +120% |
| Contains more WaterWater | +4760.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11008.9% |
| Contains more Poly. FatPolyunsaturated fat | +1777.5% |
| Contains less Sat. FatSaturated fat | -90.4% |
