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  6. Macadamia vs. Smoked salmon

Macadamia vs. Smoked salmon — In-Depth Nutrition Comparison

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How are Macadamia and Smoked salmon different?

  • Macadamia is richer in Manganese, Vitamin B1, Copper, Iron, and Fiber, while Smoked salmon is higher in Vitamin B12, Vitamin D, and Selenium.
  • Macadamia covers your daily need of Manganese 179% more than Smoked salmon.
  • Smoked salmon is lower in Saturated Fat.

Nuts, macadamia nuts, raw and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Macadamia vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
9
:
1
Smoked salmon
Smoked salmon
Contains more Calcium +672.7%
Contains more Iron +334.1%
Contains more Magnesium +622.2%
Contains more Phosphorus +14.6%
Contains more Potassium +110.3%
Contains less Sodium -99.3%
Contains more Zinc +319.4%
Contains more Copper +228.7%
Contains more Manganese +24200%
Contains more Selenium +800%
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +672.7%
Contains more Iron +334.1%
Contains more Magnesium +622.2%
Contains more Phosphorus +14.6%
Contains more Potassium +110.3%
Contains less Sodium -99.3%
Contains more Zinc +319.4%
Contains more Copper +228.7%
Contains more Manganese +24200%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
4
:
8
Smoked salmon
Smoked salmon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5095.7%
Contains more Vitamin B2 +60.4%
Contains more Folate +450%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.278
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5095.7%
Contains more Vitamin B2 +60.4%
Contains more Folate +450%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.278

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macadamia
Macadamia
2
:
3
Smoked salmon
Smoked salmon
Contains more Fats +1653.9%
Contains more Carbs +∞%
Contains more Protein +131.1%
Contains more Water +5194.1%
Contains more Other +373.7%
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +1653.9%
Contains more Carbs +∞%
Contains more Protein +131.1%
Contains more Water +5194.1%
Contains more Other +373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macadamia
Macadamia
2
:
1
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +2810.4%
Contains more Polyunsaturated fat +51%
Contains less Saturated Fat -92.3%
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +2810.4%
Contains more Polyunsaturated fat +51%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Smoked salmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Macadamia Smoked salmon Opinion
Net carbs 5.22g 0g Macadamia
Protein 7.91g 18.28g Smoked salmon
Fats 75.77g 4.32g Macadamia
Carbs 13.82g 0g Macadamia
Calories 718kcal 117kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 4.57g 0g Smoked salmon
Fiber 8.6g 0g Macadamia
Calcium 85mg 11mg Macadamia
Iron 3.69mg 0.85mg Macadamia
Magnesium 130mg 18mg Macadamia
Phosphorus 188mg 164mg Macadamia
Potassium 368mg 175mg Macadamia
Sodium 5mg 672mg Macadamia
Zinc 1.3mg 0.31mg Macadamia
Copper 0.756mg 0.23mg Macadamia
Manganese 4.131mg 0.017mg Macadamia
Selenium 3.6µg 32.4µg Smoked salmon
Vitamin A 0IU 87IU Smoked salmon
Vitamin A RAE 0µg 26µg Smoked salmon
Vitamin E 0.54mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin C 1.2mg 0mg Macadamia
Vitamin B1 1.195mg 0.023mg Macadamia
Vitamin B2 0.162mg 0.101mg Macadamia
Vitamin B3 2.473mg 4.72mg Smoked salmon
Vitamin B5 0.758mg 0.87mg Smoked salmon
Vitamin B6 0.275mg 0.278mg Smoked salmon
Folate 11µg 2µg Macadamia
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.067mg 0.205mg Smoked salmon
Threonine 0.37mg 0.801mg Smoked salmon
Isoleucine 0.314mg 0.842mg Smoked salmon
Leucine 0.602mg 1.486mg Smoked salmon
Lysine 0.018mg 1.679mg Smoked salmon
Methionine 0.023mg 0.541mg Smoked salmon
Phenylalanine 0.665mg 0.714mg Smoked salmon
Valine 0.363mg 0.942mg Smoked salmon
Histidine 0.195mg 0.538mg Smoked salmon
Cholesterol 0mg 23mg Macadamia
Saturated Fat 12.061g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 58.877g 2.023g Macadamia
Polyunsaturated fat 1.502g 0.995g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
99%
Smoked salmon
Minerals Daily Need Coverage Score
122%
Macadamia
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 11.132g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 667mg)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Macadamia
Macadamia is cheaper (difference - $11)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.