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  6. Macadamia vs. Smoked salmon

Macadamia vs. Smoked salmon — In-Depth Nutrition Comparison

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How are macadamia and smoked salmon different?

  • Macadamia is richer in manganese, vitamin B1, copper, iron, and fiber, while smoked salmon is higher in vitamin B12, vitamin D, and selenium.
  • Macadamia covers your daily need for manganese, 179% more than smoked salmon.
  • Smoked salmon is lower in saturated fat.

Nuts, macadamia nuts, raw and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Macadamia vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +672.7%
Contains more PotassiumPotassium +110.3%
Contains more IronIron +334.1%
Contains more CopperCopper +228.7%
Contains more ZincZinc +319.4%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +24200%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5095.7%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Macadamia Smoked salmon DV% diff.
Manganese 4.131mg 0.017mg 179%
Monounsaturated fat 58.877g 2.023g 142%
Vitamin B12 0µg 3.26µg 136%
Fats 75.77g 4.32g 110%
Vitamin B1 1.195mg 0.023mg 98%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Copper 0.756mg 0.23mg 58%
Selenium 3.6µg 32.4µg 52%
Saturated fat 12.061g 0.929g 51%
Iron 3.69mg 0.85mg 36%
Fiber 8.6g 0g 34%
Calories 718kcal 117kcal 30%
Sodium 5mg 672mg 29%
Magnesium 130mg 18mg 27%
Protein 7.91g 18.28g 21%
Choline 89mg 16%
Vitamin B3 2.473mg 4.72mg 14%
Zinc 1.3mg 0.31mg 9%
Cholesterol 0mg 23mg 8%
Calcium 85mg 11mg 7%
Potassium 368mg 175mg 6%
Vitamin E 0.54mg 1.35mg 5%
Vitamin B2 0.162mg 0.101mg 5%
Carbs 13.82g 0g 5%
Vitamin A 0µg 26µg 3%
Phosphorus 188mg 164mg 3%
Polyunsaturated fat 1.502g 0.995g 3%
Vitamin B5 0.758mg 0.87mg 2%
Folate 11µg 2µg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 5.22g 0g N/A
Sugar 4.57g 0g N/A
Starch 1.05g 0%
Vitamin B6 0.275mg 0.278mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0.205mg 0%
Threonine 0.37mg 0.801mg 0%
Isoleucine 0.314mg 0.842mg 0%
Leucine 0.602mg 1.486mg 0%
Lysine 0.018mg 1.679mg 0%
Methionine 0.023mg 0.541mg 0%
Phenylalanine 0.665mg 0.714mg 0%
Valine 0.363mg 0.942mg 0%
Histidine 0.195mg 0.538mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +1653.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +131.1%
Contains more WaterWater +5194.1%
Contains more OtherOther +373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +2810.4%
Contains more Poly. FatPolyunsaturated fat +51%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.