Macadamia vs. Pretzel — In-Depth Nutrition Comparison
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How are macadamia and pretzel different?
- Macadamia is richer in manganese, copper, vitamin B1, magnesium, fiber, and vitamin B6, while pretzel is higher in folate and vitamin B3.
- Macadamia covers your daily need for manganese, 135% more than pretzel.
- Macadamia contains 31 times more saturated fat than pretzel. Macadamia contains 12.061g of saturated fat, while pretzel contains 0.391g.
- Pretzel has a higher glycemic index (83) than macadamia (10).
Nuts, macadamia nuts, raw and Snacks, pretzels, hard, plain, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +348.3% |
| Contains more CalciumCalcium | +214.8% |
| Contains more PotassiumPotassium | +65% |
| Contains more CopperCopper | +384.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +307% |
| Contains more IronIron | +24.1% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.9% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +135.4% |
| Contains more Vitamin B6Vitamin B6 | +271.6% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B2Vitamin B2 | +104.9% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more FolateFolate | +1409.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 0.727g | 145% |
| Manganese | 4.131mg | 1.015mg | 135% |
| Fats | 75.77g | 2.93g | 112% |
| Copper | 0.756mg | 0.156mg | 67% |
| Vitamin B1 | 1.195mg | 0.424mg | 64% |
| Sodium | 5mg | 1240mg | 54% |
| Saturated fat | 12.061g | 0.391g | 53% |
| Folate | 11µg | 166µg | 39% |
| Starch | 1.05g | 72.58g | 29% |
| Magnesium | 130mg | 29mg | 24% |
| Carbs | 13.82g | 80.39g | 22% |
| Fiber | 8.6g | 3.4g | 21% |
| Calories | 718kcal | 384kcal | 17% |
| Vitamin B3 | 2.473mg | 5.27mg | 17% |
| Vitamin B6 | 0.275mg | 0.074mg | 15% |
| Vitamin B2 | 0.162mg | 0.332mg | 13% |
| Iron | 3.69mg | 4.58mg | 11% |
| Vitamin B5 | 0.758mg | 0.322mg | 9% |
| Phosphorus | 188mg | 128mg | 9% |
| Calcium | 85mg | 27mg | 6% |
| Choline | 29.5mg | 5% | |
| Potassium | 368mg | 223mg | 4% |
| Protein | 7.91g | 10.04g | 4% |
| Zinc | 1.3mg | 1.04mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Polyunsaturated fat | 1.502g | 1.291g | 1% |
| Vitamin C | 1.2mg | 2.1mg | 1% |
| Selenium | 3.6µg | 4.4µg | 1% |
| Net carbs | 5.22g | 76.99g | N/A |
| Sugar | 4.57g | 2.21g | N/A |
| Vitamin E | 0.54mg | 0.47mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.067mg | 0.097mg | 0% |
| Threonine | 0.37mg | 0.25mg | 0% |
| Isoleucine | 0.314mg | 0.407mg | 0% |
| Leucine | 0.602mg | 0.757mg | 0% |
| Lysine | 0.018mg | 0.257mg | 0% |
| Methionine | 0.023mg | 0.177mg | 0% |
| Phenylalanine | 0.665mg | 0.52mg | 0% |
| Valine | 0.363mg | 0.48mg | 0% |
| Histidine | 0.195mg | 0.22mg | 0% |
| Fructose | 0.07g | 0.31g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2486% |
| Contains more ProteinProtein | +26.9% |
| Contains more CarbsCarbs | +481.7% |
| Contains more WaterWater | +130.1% |
| Contains more OtherOther | +207.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7998.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
| Contains less Sat. FatSaturated fat | -96.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +6812.4% |
| Contains more GlucoseGlucose | +885.7% |
| Contains more FructoseFructose | +342.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
Galactose
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