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Macadamia vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between macadamia and soursop?

  • Macadamia is richer in vitamin B1, copper, iron, magnesium, phosphorus, fiber, vitamin B6, and zinc, yet soursop is richer in vitamin C.
  • Macadamia's daily need coverage for vitamin B1 is 94% higher.
  • Macadamia has 236 times more saturated fat than soursop. Macadamia has 12.061g of saturated fat, while soursop has 0.051g.
  • Macadamia has a lower glycemic index than soursop.

We used Nuts, macadamia nuts, raw and Soursop, raw types in this comparison.

Infographic

Macadamia vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +519%
Contains more CalciumCalcium +507.1%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +515%
Contains more CopperCopper +779.1%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +596.3%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B1Vitamin B1 +1607.1%
Contains more Vitamin B2Vitamin B2 +224%
Contains more Vitamin B3Vitamin B3 +174.8%
Contains more Vitamin B5Vitamin B5 +199.6%
Contains more Vitamin B6Vitamin B6 +366.1%
Contains more Vitamin CVitamin C +1616.7%
Contains more FolateFolate +27.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +691%
Contains more FatsFats +25156.7%
Contains more OtherOther +62.9%
Contains more CarbsCarbs +21.9%
Contains more WaterWater +5867.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +65318.9%
Contains more Poly. FatPolyunsaturated fat +2076.8%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Soursop
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Soursop DV% diff.
Manganese 4.131mg 180%
Monounsaturated fat 58.877g 0.09g 147%
Fats 75.77g 0.3g 116%
Vitamin B1 1.195mg 0.07mg 94%
Copper 0.756mg 0.086mg 74%
Saturated fat 12.061g 0.051g 55%
Iron 3.69mg 0.6mg 39%
Calories 718kcal 66kcal 33%
Magnesium 130mg 21mg 26%
Phosphorus 188mg 27mg 23%
Vitamin C 1.2mg 20.6mg 22%
Fiber 8.6g 3.3g 21%
Vitamin B6 0.275mg 0.059mg 17%
Protein 7.91g 1g 14%
Zinc 1.3mg 0.1mg 11%
Polyunsaturated fat 1.502g 0.069g 10%
Vitamin B5 0.758mg 0.253mg 10%
Vitamin B3 2.473mg 0.9mg 10%
Vitamin B2 0.162mg 0.05mg 9%
Calcium 85mg 14mg 7%
Selenium 3.6µg 0.6µg 5%
Potassium 368mg 278mg 3%
Vitamin E 0.54mg 0.08mg 3%
Carbs 13.82g 16.84g 1%
Folate 11µg 14µg 1%
Choline 7.6mg 1%
Net carbs 5.22g 13.54g N/A
Sugar 4.57g 13.54g N/A
Starch 1.05g 0%
Sodium 5mg 14mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.067mg 0.011mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0.06mg 0%
Methionine 0.023mg 0.007mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
12%
Soursop
Minerals Daily Need Coverage Score
122%
Macadamia
11%
Soursop

Comparison summary

Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 12.01g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.