Macadamia vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between macadamia and soursop?
- Macadamia is richer in vitamin B1, copper, iron, magnesium, phosphorus, fiber, vitamin B6, and zinc, yet soursop is richer in vitamin C.
- Macadamia's daily need coverage for vitamin B1 is 94% higher.
- Macadamia has 236 times more saturated fat than soursop. Macadamia has 12.061g of saturated fat, while soursop has 0.051g.
- Macadamia has a lower glycemic index than soursop.
We used Nuts, macadamia nuts, raw and Soursop, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +519% |
| Contains more CalciumCalcium | +507.1% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +515% |
| Contains more CopperCopper | +779.1% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +596.3% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +1607.1% |
| Contains more Vitamin B2Vitamin B2 | +224% |
| Contains more Vitamin B3Vitamin B3 | +174.8% |
| Contains more Vitamin B5Vitamin B5 | +199.6% |
| Contains more Vitamin B6Vitamin B6 | +366.1% |
| Contains more Vitamin CVitamin C | +1616.7% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 0.09g | 147% |
| Fats | 75.77g | 0.3g | 116% |
| Vitamin B1 | 1.195mg | 0.07mg | 94% |
| Copper | 0.756mg | 0.086mg | 74% |
| Saturated fat | 12.061g | 0.051g | 55% |
| Iron | 3.69mg | 0.6mg | 39% |
| Calories | 718kcal | 66kcal | 33% |
| Magnesium | 130mg | 21mg | 26% |
| Phosphorus | 188mg | 27mg | 23% |
| Vitamin C | 1.2mg | 20.6mg | 22% |
| Fiber | 8.6g | 3.3g | 21% |
| Vitamin B6 | 0.275mg | 0.059mg | 17% |
| Protein | 7.91g | 1g | 14% |
| Zinc | 1.3mg | 0.1mg | 11% |
| Polyunsaturated fat | 1.502g | 0.069g | 10% |
| Vitamin B5 | 0.758mg | 0.253mg | 10% |
| Vitamin B3 | 2.473mg | 0.9mg | 10% |
| Vitamin B2 | 0.162mg | 0.05mg | 9% |
| Calcium | 85mg | 14mg | 7% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Potassium | 368mg | 278mg | 3% |
| Vitamin E | 0.54mg | 0.08mg | 3% |
| Carbs | 13.82g | 16.84g | 1% |
| Folate | 11µg | 14µg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 5.22g | 13.54g | N/A |
| Sugar | 4.57g | 13.54g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 14mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.067mg | 0.011mg | 0% |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0.06mg | 0% |
| Methionine | 0.023mg | 0.007mg | 0% |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +691% |
| Contains more FatsFats | +25156.7% |
| Contains more OtherOther | +62.9% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +5867.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65318.9% |
| Contains more Poly. FatPolyunsaturated fat | +2076.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
