Macadamia vs. Garlic powder — In-Depth Nutrition Comparison
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Differences between macadamia and garlic powder
- Macadamia is higher in manganese, vitamin B1, and copper; however, garlic powder is richer in vitamin B6, selenium, phosphorus, iron, potassium, and zinc.
- Macadamia's daily need coverage for manganese is 137% higher.
- Macadamia has 48 times more saturated fat than garlic powder. While macadamia has 12.061g of saturated fat, garlic powder has only 0.249g.
The food types used in this comparison are Nuts, macadamia nuts, raw and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CopperCopper | +41.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +322% |
| Contains more PotassiumPotassium | +224.2% |
| Contains more IronIron | +53.1% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +120.2% |
| Contains more SeleniumSelenium | +563.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +174.7% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +210.7% |
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +501.5% |
| Contains more FolateFolate | +327.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 0.115g | 147% |
| Manganese | 4.131mg | 0.979mg | 137% |
| Fats | 75.77g | 0.73g | 115% |
| Vitamin B6 | 0.275mg | 1.654mg | 106% |
| Vitamin B1 | 1.195mg | 0.435mg | 63% |
| Saturated fat | 12.061g | 0.249g | 54% |
| Selenium | 3.6µg | 23.9µg | 37% |
| Phosphorus | 188mg | 414mg | 32% |
| Copper | 0.756mg | 0.533mg | 25% |
| Iron | 3.69mg | 5.65mg | 25% |
| Potassium | 368mg | 1193mg | 24% |
| Carbs | 13.82g | 72.73g | 20% |
| Calories | 718kcal | 331kcal | 19% |
| Protein | 7.91g | 16.55g | 17% |
| Zinc | 1.3mg | 2.99mg | 15% |
| Magnesium | 130mg | 77mg | 13% |
| Choline | 67.5mg | 12% | |
| Vitamin B3 | 2.473mg | 0.796mg | 10% |
| Folate | 11µg | 47µg | 9% |
| Polyunsaturated fat | 1.502g | 0.178g | 9% |
| Vitamin B2 | 0.162mg | 0.141mg | 2% |
| Sodium | 5mg | 60mg | 2% |
| Fiber | 8.6g | 9g | 2% |
| Vitamin E | 0.54mg | 0.67mg | 1% |
| Calcium | 85mg | 79mg | 1% |
| Vitamin C | 1.2mg | 1.2mg | 0% |
| Net carbs | 5.22g | 63.73g | N/A |
| Sugar | 4.57g | 2.43g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B5 | 0.758mg | 0.743mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.067mg | 0.121mg | 0% |
| Threonine | 0.37mg | 0.374mg | 0% |
| Isoleucine | 0.314mg | 0.414mg | 0% |
| Leucine | 0.602mg | 0.728mg | 0% |
| Lysine | 0.018mg | 0.768mg | 0% |
| Methionine | 0.023mg | 0.111mg | 0% |
| Phenylalanine | 0.665mg | 0.525mg | 0% |
| Valine | 0.363mg | 0.667mg | 0% |
| Histidine | 0.195mg | 0.263mg | 0% |
| Fructose | 0.07g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +10279.5% |
| Contains more ProteinProtein | +109.2% |
| Contains more CarbsCarbs | +426.3% |
| Contains more WaterWater | +374.3% |
| Contains more OtherOther | +210.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +51097.4% |
| Contains more Poly. FatPolyunsaturated fat | +743.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +116.1% |
| Contains more FructoseFructose | +342.9% |
~equal in
Glucose
~0.07g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
