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Macadamia vs. Strudel — In-Depth Nutrition Comparison

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How are macadamia and strudel different?

  • Macadamia is higher in vitamin B1, fiber, and magnesium; however, strudel is richer in vitamin B12, iron, vitamin A, vitamin B2, and calcium.
  • Daily need coverage for vitamin B1 for macadamia is 67% higher.
  • Macadamia contains 10 times more magnesium than strudel. While macadamia contains 130mg of magnesium, strudel contains only 13mg.
  • Strudel has less saturated fat.
  • Macadamia has a lower glycemic index (10) than strudel (59).

Nuts, macadamia nuts, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.

Infographic

Macadamia vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +418.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +225%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +244.7%
Contains more IronIron +59.9%
Contains more PhosphorusPhosphorus +39.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +206.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B6Vitamin B6 +92.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +572.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +58.2%
Contains more FatsFats +588.8%
Contains more CarbsCarbs +261.8%
Contains more WaterWater +2047.1%
Contains more OtherOther +321.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +2002.8%
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +206.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Strudel
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Strudel DV% diff.
Manganese 4.131mg 180%
Monounsaturated fat 58.877g 2.8g 140%
Fats 75.77g 11g 100%
Copper 0.756mg 84%
Vitamin B1 1.195mg 0.39mg 67%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 0µg 395µg 44%
Saturated fat 12.061g 2.7g 43%
Sodium 5mg 691mg 30%
Fiber 8.6g 1.2g 30%
Magnesium 130mg 13mg 28%
Iron 3.69mg 5.9mg 28%
Vitamin B2 0.162mg 0.45mg 22%
Calcium 85mg 293mg 21%
Polyunsaturated fat 1.502g 4.6g 21%
Calories 718kcal 318kcal 20%
Vitamin B6 0.275mg 0.53mg 20%
Vitamin B3 2.473mg 5.3mg 18%
Folate 11µg 74µg 16%
Vitamin B5 0.758mg 15%
Carbs 13.82g 50g 12%
Phosphorus 188mg 263mg 11%
Potassium 368mg 71mg 9%
Zinc 1.3mg 0.4mg 8%
Selenium 3.6µg 7%
Protein 7.91g 5g 6%
Vitamin E 0.54mg 0mg 4%
Cholesterol 0mg 12mg 4%
Vitamin C 1.2mg 1%
Net carbs 5.22g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.57g 16.8g N/A
Starch 1.05g 0%
Trans fat 0.2g N/A
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
62%
Strudel
Minerals Daily Need Coverage Score
122%
Macadamia
54%
Strudel

Comparison summary

Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 9.361g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $3)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 12.23g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 686mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 49)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.