Macadamia vs. Strudel — In-Depth Nutrition Comparison
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How are macadamia and strudel different?
- Macadamia is higher in vitamin B1, fiber, and magnesium; however, strudel is richer in vitamin B12, iron, vitamin A, vitamin B2, and calcium.
- Daily need coverage for vitamin B1 for macadamia is 67% higher.
- Macadamia contains 10 times more magnesium than strudel. While macadamia contains 130mg of magnesium, strudel contains only 13mg.
- Strudel has less saturated fat.
- Macadamia has a lower glycemic index (10) than strudel (59).
Nuts, macadamia nuts, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +418.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +225% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +244.7% |
| Contains more IronIron | +59.9% |
| Contains more PhosphorusPhosphorus | +39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +92.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +572.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 2.8g | 140% |
| Fats | 75.77g | 11g | 100% |
| Copper | 0.756mg | 84% | |
| Vitamin B1 | 1.195mg | 0.39mg | 67% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Saturated fat | 12.061g | 2.7g | 43% |
| Sodium | 5mg | 691mg | 30% |
| Fiber | 8.6g | 1.2g | 30% |
| Magnesium | 130mg | 13mg | 28% |
| Iron | 3.69mg | 5.9mg | 28% |
| Vitamin B2 | 0.162mg | 0.45mg | 22% |
| Calcium | 85mg | 293mg | 21% |
| Polyunsaturated fat | 1.502g | 4.6g | 21% |
| Calories | 718kcal | 318kcal | 20% |
| Vitamin B6 | 0.275mg | 0.53mg | 20% |
| Vitamin B3 | 2.473mg | 5.3mg | 18% |
| Folate | 11µg | 74µg | 16% |
| Vitamin B5 | 0.758mg | 15% | |
| Carbs | 13.82g | 50g | 12% |
| Phosphorus | 188mg | 263mg | 11% |
| Potassium | 368mg | 71mg | 9% |
| Zinc | 1.3mg | 0.4mg | 8% |
| Selenium | 3.6µg | 7% | |
| Protein | 7.91g | 5g | 6% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 5.22g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.57g | 16.8g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +588.8% |
| Contains more CarbsCarbs | +261.8% |
| Contains more WaterWater | +2047.1% |
| Contains more OtherOther | +321.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2002.8% |
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Poly. FatPolyunsaturated fat | +206.3% |
