Macadamia vs. Succotash — In-Depth Nutrition Comparison
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What are the main differences between macadamia and succotash?
- Macadamia is richer in manganese, vitamin B1, copper, iron, magnesium, fiber, vitamin B5, and vitamin B6, yet succotash is richer in vitamin C.
- Macadamia's daily need coverage for manganese is 150% higher.
- Macadamia has 63 times more saturated fat than succotash. Macadamia has 12.061g of saturated fat, while succotash has 0.19g.
We used Nuts, macadamia nuts, raw and Succotash, (corn and limas), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.8% |
| Contains more CalciumCalcium | +372.2% |
| Contains more IronIron | +101.6% |
| Contains more CopperCopper | +306.5% |
| Contains more ZincZinc | +113.1% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains more ManganeseManganese | +500.4% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +474.5% |
| Contains more Vitamin B2Vitamin B2 | +97.6% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +492.2% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
| Contains more Vitamin CVitamin C | +1158.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.688mg | 150% |
| Monounsaturated fat | 58.877g | 0.198g | 147% |
| Fats | 75.77g | 1.02g | 115% |
| Vitamin B1 | 1.195mg | 0.208mg | 82% |
| Copper | 0.756mg | 0.186mg | 63% |
| Saturated fat | 12.061g | 0.19g | 54% |
| Calories | 718kcal | 99kcal | 31% |
| Iron | 3.69mg | 1.83mg | 23% |
| Magnesium | 130mg | 48mg | 20% |
| Fiber | 8.6g | 3.8g | 19% |
| Vitamin C | 1.2mg | 15.1mg | 15% |
| Vitamin B5 | 0.758mg | 0.128mg | 13% |
| Vitamin B6 | 0.275mg | 0.13mg | 11% |
| Phosphorus | 188mg | 113mg | 11% |
| Folate | 11µg | 40µg | 7% |
| Calcium | 85mg | 18mg | 7% |
| Polyunsaturated fat | 1.502g | 0.489g | 7% |
| Zinc | 1.3mg | 0.61mg | 6% |
| Vitamin B3 | 2.473mg | 1.587mg | 6% |
| Vitamin B2 | 0.162mg | 0.082mg | 6% |
| Protein | 7.91g | 5.03g | 6% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 0µg | 15µg | 2% |
| Carbs | 13.82g | 19.59g | 2% |
| Net carbs | 5.22g | 15.79g | N/A |
| Potassium | 368mg | 369mg | 0% |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 4mg | 0% |
| Tryptophan | 0.067mg | 0.056mg | 0% |
| Threonine | 0.37mg | 0.209mg | 0% |
| Isoleucine | 0.314mg | 0.284mg | 0% |
| Leucine | 0.602mg | 0.443mg | 0% |
| Lysine | 0.018mg | 0.295mg | 0% |
| Methionine | 0.023mg | 0.068mg | 0% |
| Phenylalanine | 0.665mg | 0.243mg | 0% |
| Valine | 0.363mg | 0.306mg | 0% |
| Histidine | 0.195mg | 0.16mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +7328.4% |
| Contains more CarbsCarbs | +41.8% |
| Contains more WaterWater | +5275% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29635.9% |
| Contains more Poly. FatPolyunsaturated fat | +207.2% |
| Contains less Sat. FatSaturated fat | -98.4% |
