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Macadamia vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between macadamia and succotash?

  • Macadamia is richer in manganese, vitamin B1, copper, iron, magnesium, fiber, vitamin B5, and vitamin B6, yet succotash is richer in vitamin C.
  • Macadamia's daily need coverage for manganese is 150% higher.
  • Macadamia has 63 times more saturated fat than succotash. Macadamia has 12.061g of saturated fat, while succotash has 0.19g.

We used Nuts, macadamia nuts, raw and Succotash, (corn and limas), raw types in this comparison.

Infographic

Macadamia vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +170.8%
Contains more CalciumCalcium +372.2%
Contains more IronIron +101.6%
Contains more CopperCopper +306.5%
Contains more ZincZinc +113.1%
Contains more PhosphorusPhosphorus +66.4%
Contains more ManganeseManganese +500.4%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -20%
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +474.5%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin B5Vitamin B5 +492.2%
Contains more Vitamin B6Vitamin B6 +111.5%
Contains more Vitamin CVitamin C +1158.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +263.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +57.3%
Contains more FatsFats +7328.4%
Contains more CarbsCarbs +41.8%
Contains more WaterWater +5275%
Contains more OtherOther +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +29635.9%
Contains more Poly. FatPolyunsaturated fat +207.2%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Succotash DV% diff.
Manganese 4.131mg 0.688mg 150%
Monounsaturated fat 58.877g 0.198g 147%
Fats 75.77g 1.02g 115%
Vitamin B1 1.195mg 0.208mg 82%
Copper 0.756mg 0.186mg 63%
Saturated fat 12.061g 0.19g 54%
Calories 718kcal 99kcal 31%
Iron 3.69mg 1.83mg 23%
Magnesium 130mg 48mg 20%
Fiber 8.6g 3.8g 19%
Vitamin C 1.2mg 15.1mg 15%
Vitamin B5 0.758mg 0.128mg 13%
Vitamin B6 0.275mg 0.13mg 11%
Phosphorus 188mg 113mg 11%
Folate 11µg 40µg 7%
Calcium 85mg 18mg 7%
Polyunsaturated fat 1.502g 0.489g 7%
Zinc 1.3mg 0.61mg 6%
Vitamin B3 2.473mg 1.587mg 6%
Vitamin B2 0.162mg 0.082mg 6%
Protein 7.91g 5.03g 6%
Selenium 3.6µg 0.6µg 5%
Vitamin E 0.54mg 4%
Vitamin A 0µg 15µg 2%
Carbs 13.82g 19.59g 2%
Net carbs 5.22g 15.79g N/A
Potassium 368mg 369mg 0%
Sugar 4.57g N/A
Starch 1.05g 0%
Sodium 5mg 4mg 0%
Tryptophan 0.067mg 0.056mg 0%
Threonine 0.37mg 0.209mg 0%
Isoleucine 0.314mg 0.284mg 0%
Leucine 0.602mg 0.443mg 0%
Lysine 0.018mg 0.295mg 0%
Methionine 0.023mg 0.068mg 0%
Phenylalanine 0.665mg 0.243mg 0%
Valine 0.363mg 0.306mg 0%
Histidine 0.195mg 0.16mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
17%
Succotash
Minerals Daily Need Coverage Score
122%
Macadamia
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 11.871g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 10)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $3)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.