Macadamia vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between macadamia and sun-dried tomato?
- Macadamia is higher in manganese, vitamin B1, copper, iron, and magnesium, yet sun-dried tomato is higher in vitamin C, potassium, vitamin A, and vitamin B2.
- Macadamia's daily need coverage for manganese is 159% more.
- Macadamia has 6 times more saturated fat than sun-dried tomato. While macadamia has 12.061g of saturated fat, sun-dried tomato has only 1.893g.
- The glycemic index of macadamia is lower.
We used Nuts, macadamia nuts, raw and Tomatoes, sun-dried, packed in oil, drained types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more CalciumCalcium | +80.9% |
| Contains more IronIron | +37.7% |
| Contains more CopperCopper | +59.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +786.5% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +325.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +519.2% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin CVitamin C | +8383.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.466mg | 159% |
| Monounsaturated fat | 58.877g | 8.663g | 126% |
| Vitamin C | 1.2mg | 101.8mg | 112% |
| Fats | 75.77g | 14.08g | 95% |
| Vitamin B1 | 1.195mg | 0.193mg | 84% |
| Saturated fat | 12.061g | 1.893g | 46% |
| Potassium | 368mg | 1565mg | 35% |
| Copper | 0.756mg | 0.473mg | 31% |
| Calories | 718kcal | 213kcal | 25% |
| Vitamin B2 | 0.162mg | 0.383mg | 17% |
| Iron | 3.69mg | 2.68mg | 13% |
| Magnesium | 130mg | 81mg | 12% |
| Fiber | 8.6g | 5.8g | 11% |
| Sodium | 5mg | 266mg | 11% |
| Vitamin B3 | 2.473mg | 3.63mg | 7% |
| Phosphorus | 188mg | 139mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B5 | 0.758mg | 0.479mg | 6% |
| Protein | 7.91g | 5.06g | 6% |
| Zinc | 1.3mg | 0.78mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 85mg | 47mg | 4% |
| Polyunsaturated fat | 1.502g | 2.06g | 4% |
| Folate | 11µg | 23µg | 3% |
| Carbs | 13.82g | 23.33g | 3% |
| Vitamin B6 | 0.275mg | 0.319mg | 3% |
| Selenium | 3.6µg | 3µg | 1% |
| Net carbs | 5.22g | 17.53g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.037mg | 0% |
| Threonine | 0.37mg | 0.128mg | 0% |
| Isoleucine | 0.314mg | 0.121mg | 0% |
| Leucine | 0.602mg | 0.185mg | 0% |
| Lysine | 0.018mg | 0.186mg | 0% |
| Methionine | 0.023mg | 0.044mg | 0% |
| Phenylalanine | 0.665mg | 0.131mg | 0% |
| Valine | 0.363mg | 0.13mg | 0% |
| Histidine | 0.195mg | 0.077mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +438.1% |
| Contains more CarbsCarbs | +68.8% |
| Contains more WaterWater | +3858.1% |
| Contains more OtherOther | +224.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +579.6% |
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
