Macadamia vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between macadamia and sweet roll?

Macadamia is higher in manganese, copper, vitamin B1, magnesium, iron, fiber, and phosphorus, yet sweet roll is higher in selenium.
Macadamia's daily need coverage for manganese is 167% more.
Macadamia has 9 times more copper than sweet roll. While macadamia has 0.756mg of copper, sweet roll has only 0.088mg.
The amount of saturated fat in sweet roll is lower.
The glycemic index of macadamia is lower.

We used Nuts, macadamia nuts, raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Sweet roll

Contains more MagnesiumMagnesium	+664.7%
Contains more CalciumCalcium	+18.1%
Contains more PotassiumPotassium	+231.5%
Contains more IronIron	+130.6%
Contains more CopperCopper	+759.1%
Contains more ZincZinc	+120.3%
Contains more PhosphorusPhosphorus	+147.4%
Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+1277%

Contains more SeleniumSelenium

+372.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Sweet roll

Contains more Vitamin B1Vitamin B1	+268.8%
Contains more Vitamin B5Vitamin B5	+86.7%
Contains more Vitamin B6Vitamin B6	+157%

Contains more Vitamin CVitamin C	+66.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+268.5%
Contains more Vitamin B2Vitamin B2	+63.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+554.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.384mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.131mg	0.3mg	167%
Monounsaturated fat	58.877g	4.797g	135%
Fats	75.77g	16.4g	91%
Copper	0.756mg	0.088mg	74%
Vitamin B1	1.195mg	0.324mg	73%
Saturated fat	12.061g	3.079g	41%
Polyunsaturated fat	1.502g	7.473g	40%
Magnesium	130mg	17mg	27%
Iron	3.69mg	1.6mg	26%
Fiber	8.6g	2.4g	25%
Selenium	3.6µg	17µg	24%
Cholesterol	0mg	66mg	22%
Calories	718kcal	372kcal	17%
Phosphorus	188mg	76mg	16%
Folate	11µg	72µg	15%
Sodium	5mg	304mg	13%
Vitamin B6	0.275mg	0.107mg	13%
Carbs	13.82g	50.9g	12%
Vitamin E	0.54mg	1.99mg	10%
Potassium	368mg	111mg	8%
Vitamin B2	0.162mg	0.265mg	8%
Choline		41.3mg	8%
Vitamin A	0µg	62µg	7%
Vitamin B5	0.758mg	0.406mg	7%
Vitamin B12	0µg	0.14µg	6%
Zinc	1.3mg	0.59mg	6%
Vitamin K		4.4µg	4%
Protein	7.91g	6.2g	3%
Calcium	85mg	72mg	1%
Vitamin B3	2.473mg	2.384mg	1%
Vitamin C	1.2mg	2mg	1%
Net carbs	5.22g	48.5g	N/A
Sugar	4.57g	31.73g	N/A
Starch	1.05g		0%
Tryptophan	0.067mg	0.074mg	0%
Threonine	0.37mg	0.211mg	0%
Isoleucine	0.314mg	0.259mg	0%
Leucine	0.602mg	0.458mg	0%
Lysine	0.018mg	0.243mg	0%
Methionine	0.023mg	0.117mg	0%
Phenylalanine	0.665mg	0.3mg	0%
Valine	0.363mg	0.291mg	0%
Histidine	0.195mg	0.145mg	0%
Fructose	0.07g		0%
Omega-3 - DHA	0g	0.004g	N/A