Macadamia vs. Tempeh — In-Depth Nutrition Comparison
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A recap on differences between macadamia and tempeh
- Macadamia has more manganese, vitamin B1, copper, iron, magnesium, vitamin B5, and selenium; however, tempeh is higher in vitamin B2 and phosphorus.
- Macadamia covers your daily manganese needs 123% more than tempeh.
- Tempeh has less saturated fat.
Food varieties used in this article are Nuts, macadamia nuts, raw and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +14% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +217.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +12% |
| Contains more PhosphorusPhosphorus | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1432.1% |
| Contains more Vitamin B5Vitamin B5 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +121% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 3.205g | 139% |
| Manganese | 4.131mg | 1.3mg | 123% |
| Fats | 75.77g | 10.8g | 100% |
| Vitamin B1 | 1.195mg | 0.078mg | 93% |
| Saturated fat | 12.061g | 2.539g | 43% |
| Fiber | 8.6g | 34% | |
| Calories | 718kcal | 192kcal | 26% |
| Protein | 7.91g | 20.29g | 25% |
| Copper | 0.756mg | 0.56mg | 22% |
| Polyunsaturated fat | 1.502g | 4.3g | 19% |
| Vitamin B2 | 0.162mg | 0.358mg | 15% |
| Iron | 3.69mg | 2.7mg | 12% |
| Magnesium | 130mg | 81mg | 12% |
| Phosphorus | 188mg | 266mg | 11% |
| Vitamin B5 | 0.758mg | 0.278mg | 10% |
| Selenium | 3.6µg | 0µg | 7% |
| Vitamin B6 | 0.275mg | 0.215mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 11µg | 24µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 85mg | 111mg | 3% |
| Carbs | 13.82g | 7.64g | 2% |
| Vitamin B3 | 2.473mg | 2.64mg | 1% |
| Potassium | 368mg | 412mg | 1% |
| Zinc | 1.3mg | 1.14mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 7.64g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 9mg | 0% |
| Tryptophan | 0.067mg | 0.194mg | 0% |
| Threonine | 0.37mg | 0.796mg | 0% |
| Isoleucine | 0.314mg | 0.88mg | 0% |
| Leucine | 0.602mg | 1.43mg | 0% |
| Lysine | 0.018mg | 0.908mg | 0% |
| Methionine | 0.023mg | 0.175mg | 0% |
| Phenylalanine | 0.665mg | 0.893mg | 0% |
| Valine | 0.363mg | 0.92mg | 0% |
| Histidine | 0.195mg | 0.466mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +601.6% |
| Contains more CarbsCarbs | +80.9% |
| Contains more ProteinProtein | +156.5% |
| Contains more WaterWater | +4286% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1737% |
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +186.3% |
