Macadamia vs. Tomato soup — In-Depth Nutrition Comparison
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Significant differences between macadamia and tomato soup
- The amount of manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B3 in macadamia is higher than in tomato soup.
- Macadamia covers your daily manganese needs 177% more than tomato soup.
- Tomato soup has 215 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while tomato soup has 0.056g.
- Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1757.1% |
| Contains more CalciumCalcium | +962.5% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +1172.4% |
| Contains more CopperCopper | +2506.9% |
| Contains more ZincZinc | +1344.4% |
| Contains more PhosphorusPhosphorus | +1153.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +6065.7% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +5875% |
| Contains more Vitamin B2Vitamin B2 | +2214.3% |
| Contains more Vitamin B3Vitamin B3 | +488.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +554.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.067mg | 177% |
| Monounsaturated fat | 58.877g | 0.067g | 147% |
| Fats | 75.77g | 0.21g | 116% |
| Vitamin B1 | 1.195mg | 0.02mg | 98% |
| Copper | 0.756mg | 0.029mg | 81% |
| Saturated fat | 12.061g | 0.056g | 55% |
| Iron | 3.69mg | 0.29mg | 43% |
| Calories | 718kcal | 32kcal | 34% |
| Fiber | 8.6g | 0.5g | 32% |
| Magnesium | 130mg | 7mg | 29% |
| Phosphorus | 188mg | 15mg | 25% |
| Vitamin B6 | 0.275mg | 0.042mg | 18% |
| Vitamin B5 | 0.758mg | 15% | |
| Protein | 7.91g | 0.71g | 14% |
| Vitamin B3 | 2.473mg | 0.42mg | 13% |
| Vitamin B2 | 0.162mg | 0.007mg | 12% |
| Zinc | 1.3mg | 0.09mg | 11% |
| Polyunsaturated fat | 1.502g | 0.077g | 10% |
| Sodium | 5mg | 186mg | 8% |
| Calcium | 85mg | 8mg | 8% |
| Vitamin C | 1.2mg | 6.3mg | 6% |
| Selenium | 3.6µg | 1.5µg | 4% |
| Folate | 11µg | 0µg | 3% |
| Potassium | 368mg | 275mg | 3% |
| Carbs | 13.82g | 7.45g | 2% |
| Vitamin E | 0.54mg | 0.17mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 5.22g | 6.95g | N/A |
| Sugar | 4.57g | 4.03g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +1014.1% |
| Contains more FatsFats | +35981% |
| Contains more CarbsCarbs | +85.5% |
| Contains more WaterWater | +6558.1% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +87776.1% |
| Contains more Poly. FatPolyunsaturated fat | +1850.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
