Macadamia vs. Waffle — In-Depth Nutrition Comparison
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How are macadamia and waffle different?
- Macadamia is richer in manganese, vitamin B1, copper, magnesium, and iron, while waffle is higher in selenium and calcium.
- Macadamia covers your daily need for manganese, 168% more than waffle.
- Macadamia contains 12 times more copper than waffle. Macadamia contains 0.756mg of copper, while waffle contains 0.062mg.
- Waffle is lower in saturated fat.
- Waffle has a higher glycemic index (76) than macadamia (10).
Nuts, macadamia nuts, raw and Waffles, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +584.2% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more IronIron | +59.7% |
| Contains more CopperCopper | +1119.4% |
| Contains more ZincZinc | +91.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1458.9% |
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +1183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.4% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +391.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +318.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +437.4% |
| Contains more CarbsCarbs | +138.1% |
| Contains more WaterWater | +2988.2% |
| Contains more OtherOther | +171.9% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1572.2% |
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +351.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.131mg | 0.265mg | 168% |
| Monounsaturated fat | 58.877g | 3.521g | 138% |
| Fats | 75.77g | 14.1g | 95% |
| Vitamin B1 | 1.195mg | 0.263mg | 78% |
| Selenium | 3.6µg | 46.2µg | 77% |
| Copper | 0.756mg | 0.062mg | 77% |
| Saturated fat | 12.061g | 2.866g | 42% |
| Polyunsaturated fat | 1.502g | 6.785g | 35% |
| Fiber | 8.6g | 34% | |
| Magnesium | 130mg | 19mg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 5mg | 511mg | 22% |
| Calories | 718kcal | 291kcal | 21% |
| Calcium | 85mg | 255mg | 17% |
| Iron | 3.69mg | 2.31mg | 17% |
| Vitamin B6 | 0.275mg | 0.056mg | 17% |
| Vitamin B2 | 0.162mg | 0.347mg | 14% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Folate | 11µg | 46µg | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Carbs | 13.82g | 32.9g | 6% |
| Potassium | 368mg | 159mg | 6% |
| Zinc | 1.3mg | 0.68mg | 6% |
| Vitamin B5 | 0.758mg | 0.485mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 2.473mg | 2.073mg | 3% |
| Vitamin C | 1.2mg | 0.4mg | 1% |
| Protein | 7.91g | 7.9g | 0% |
| Net carbs | 5.22g | 32.9g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Phosphorus | 188mg | 190mg | 0% |
| Tryptophan | 0.067mg | 0.099mg | 0% |
| Threonine | 0.37mg | 0.289mg | 0% |
| Isoleucine | 0.314mg | 0.362mg | 0% |
| Leucine | 0.602mg | 0.63mg | 0% |
| Lysine | 0.018mg | 0.384mg | 0% |
| Methionine | 0.023mg | 0.179mg | 0% |
| Phenylalanine | 0.665mg | 0.395mg | 0% |
| Valine | 0.363mg | 0.409mg | 0% |
| Histidine | 0.195mg | 0.187mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
24%
Minerals Daily Need Coverage Score
122%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 9.195g)
Which food is cheaper?
Waffle is cheaper (difference - $3)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 506mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 66)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.