Macadamia vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are macadamia and khorasan wheat different?
- Macadamia is higher in manganese, vitamin B1, copper, and calcium; however, khorasan wheat is richer in selenium, phosphorus, vitamin B3, zinc, and fiber.
- Daily need coverage for selenium for khorasan wheat is 142% higher.
- Macadamia contains 62 times more saturated fat than khorasan wheat. While macadamia contains 12.061g of saturated fat, khorasan wheat contains only 0.196g.
- Macadamia has a lower glycemic index (10) than khorasan wheat (40).
Nuts, macadamia nuts, raw and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +286.4% |
| Contains more CopperCopper | +49.4% |
| Contains more ManganeseManganese | +51% |
| Contains more ZincZinc | +183.1% |
| Contains more PhosphorusPhosphorus | +93.6% |
| Contains more SeleniumSelenium | +2163.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +157.8% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +3457.3% |
| Contains more ProteinProtein | +83.8% |
| Contains more CarbsCarbs | +410.7% |
| Contains more WaterWater | +714% |
| Contains more OtherOther | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +27541.8% |
| Contains more Poly. FatPolyunsaturated fat | +141.9% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +705.5% |
| Contains more StarchStarch | +4891.4% |
| Contains more GlucoseGlucose | +785.7% |
| Contains more FructoseFructose | +57.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 58.877g | 0.213g | 147% |
| Selenium | 3.6µg | 81.5µg | 142% |
| Fats | 75.77g | 2.13g | 113% |
| Manganese | 4.131mg | 2.735mg | 61% |
| Saturated fat | 12.061g | 0.196g | 54% |
| Vitamin B1 | 1.195mg | 0.566mg | 52% |
| Copper | 0.756mg | 0.506mg | 28% |
| Phosphorus | 188mg | 364mg | 25% |
| Vitamin B3 | 2.473mg | 6.375mg | 24% |
| Zinc | 1.3mg | 3.68mg | 22% |
| Starch | 1.05g | 52.41g | 21% |
| Calories | 718kcal | 337kcal | 19% |
| Carbs | 13.82g | 70.58g | 19% |
| Protein | 7.91g | 14.54g | 13% |
| Fiber | 8.6g | 11.1g | 10% |
| Calcium | 85mg | 22mg | 6% |
| Polyunsaturated fat | 1.502g | 0.621g | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin B5 | 0.758mg | 0.949mg | 4% |
| Folate | 11µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B2 | 0.162mg | 0.184mg | 2% |
| Vitamin B6 | 0.275mg | 0.259mg | 1% |
| Iron | 3.69mg | 3.77mg | 1% |
| Potassium | 368mg | 403mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 59.48g | N/A |
| Magnesium | 130mg | 130mg | 0% |
| Sugar | 4.57g | 7.84g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Vitamin E | 0.54mg | 0.61mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.067mg | 0.13mg | 0% |
| Threonine | 0.37mg | 0.442mg | 0% |
| Isoleucine | 0.314mg | 0.566mg | 0% |
| Leucine | 0.602mg | 1.112mg | 0% |
| Lysine | 0.018mg | 0.416mg | 0% |
| Methionine | 0.023mg | 0.251mg | 0% |
| Phenylalanine | 0.665mg | 0.772mg | 0% |
| Valine | 0.363mg | 0.687mg | 0% |
| Histidine | 0.195mg | 0.379mg | 0% |
| Fructose | 0.07g | 0.11g | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
35%
Minerals Daily Need Coverage Score
122%
150%
Comparison summary
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 3.27g)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 30)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 11.865g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.