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Macadamia vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between macadamia and whipped cream

  • Whipped cream has less manganese, vitamin B1, copper, iron, fiber, magnesium, vitamin B6, vitamin B3, and phosphorus.
  • Macadamia covers your daily manganese needs 180% more than whipped cream.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Nuts, macadamia nuts, raw and Cream, whipped, cream topping, pressurized.

Infographic

Macadamia vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1081.8%
Contains more PotassiumPotassium +150.3%
Contains more IronIron +7280%
Contains more CopperCopper +7460%
Contains more ZincZinc +251.4%
Contains more PhosphorusPhosphorus +111.2%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +413000%
Contains more SeleniumSelenium +157.1%
Contains more CalciumCalcium +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3129.7%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin B3Vitamin B3 +3432.9%
Contains more Vitamin B5Vitamin B5 +148.5%
Contains more Vitamin B6Vitamin B6 +570.7%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Macadamia Whipped cream DV% diff.
Manganese 4.131mg 0.001mg 180%
Monounsaturated fat 58.877g 6.418g 131%
Vitamin B1 1.195mg 0.037mg 97%
Copper 0.756mg 0.01mg 83%
Fats 75.77g 22.22g 82%
Iron 3.69mg 0.05mg 46%
Fiber 8.6g 0g 34%
Magnesium 130mg 11mg 28%
Cholesterol 0mg 76mg 25%
Calories 718kcal 257kcal 23%
Vitamin A 0µg 188µg 21%
Vitamin B6 0.275mg 0.041mg 18%
Vitamin B3 2.473mg 0.07mg 15%
Phosphorus 188mg 89mg 14%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0.758mg 0.305mg 9%
Protein 7.91g 3.2g 9%
Saturated fat 12.061g 13.831g 8%
Zinc 1.3mg 0.37mg 8%
Potassium 368mg 147mg 7%
Vitamin B2 0.162mg 0.065mg 7%
Polyunsaturated fat 1.502g 0.825g 5%
Selenium 3.6µg 1.4µg 4%
Choline 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Calcium 85mg 101mg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 1.9µg 2%
Folate 11µg 3µg 2%
Vitamin C 1.2mg 0mg 1%
Vitamin E 0.54mg 0.64mg 1%
Carbs 13.82g 12.49g 0%
Net carbs 5.22g 12.49g N/A
Sugar 4.57g 8g N/A
Starch 1.05g 0%
Sodium 5mg 8mg 0%
Tryptophan 0.067mg 0.045mg 0%
Threonine 0.37mg 0.144mg 0%
Isoleucine 0.314mg 0.194mg 0%
Leucine 0.602mg 0.313mg 0%
Lysine 0.018mg 0.254mg 0%
Methionine 0.023mg 0.08mg 0%
Phenylalanine 0.665mg 0.154mg 0%
Valine 0.363mg 0.214mg 0%
Histidine 0.195mg 0.087mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +147.2%
Contains more FatsFats +241%
Contains more OtherOther +50%
Contains more WaterWater +4409.6%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Mono. FatMonounsaturated fat +817.4%
Contains more Poly. FatPolyunsaturated fat +82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.