Pistachio vs. Baby food — In-Depth Nutrition Comparison
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What are the main differences between pistachios and baby food?
- Pistachios are richer in vitamin B6, copper, and potassium, yet baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, and selenium.
- Baby food's daily need coverage for iron is 545% higher.
- Pistachios have 9 times more vitamin B6 than baby food. Pistachios have 1.7mg of vitamin B6, while baby food has 0.189mg.
- Baby food contains less saturated fat.
- Pistachios have a lower glycemic index than baby food.
We used Nuts, pistachio nuts, raw and Babyfood, cereal, mixed, dry fortified types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more CopperCopper | +289.2% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +598.1% |
| Contains more IronIron | +1111.7% |
| Contains more SeleniumSelenium | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.5% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B6Vitamin B6 | +799.5% |
| Contains more FolateFolate | +18.6% |
| Contains more Vitamin EVitamin E | +28.7% |
| Contains more Vitamin B1Vitamin B1 | +180.2% |
| Contains more Vitamin B2Vitamin B2 | +1598.1% |
| Contains more Vitamin B3Vitamin B3 | +2570.3% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.92mg | 47.5mg | 545% |
| Vitamin B3 | 1.3mg | 34.714mg | 209% |
| Vitamin B2 | 0.16mg | 2.717mg | 197% |
| Vitamin B1 | 0.87mg | 2.438mg | 131% |
| Vitamin B6 | 1.7mg | 0.189mg | 116% |
| Copper | 1.3mg | 0.334mg | 107% |
| Polyunsaturated fat | 14.38g | 1.697g | 85% |
| Calcium | 105mg | 733mg | 63% |
| Fats | 45.32g | 4.4g | 63% |
| Monounsaturated fat | 23.257g | 1.206g | 55% |
| Manganese | 1.2mg | 52% | |
| Selenium | 7µg | 25.9µg | 34% |
| Saturated fat | 5.907g | 0.769g | 23% |
| Potassium | 1025mg | 437mg | 17% |
| Protein | 20.16g | 12.2g | 16% |
| Carbs | 27.17g | 73.4g | 15% |
| Phosphorus | 490mg | 392mg | 14% |
| Fiber | 10.6g | 7.5g | 12% |
| Vitamin B5 | 0.52mg | 1.074mg | 11% |
| Calories | 560kcal | 379kcal | 9% |
| Vitamin E | 2.86mg | 3.68mg | 5% |
| Magnesium | 121mg | 100mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin C | 5.6mg | 2.3mg | 4% |
| Vitamin A | 26µg | 1µg | 3% |
| Zinc | 2.2mg | 2.4mg | 2% |
| Folate | 51µg | 43µg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 65.9g | N/A |
| Sugar | 7.66g | 0.87g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Tryptophan | 0.251mg | 0.158mg | 0% |
| Threonine | 0.684mg | 0.4mg | 0% |
| Isoleucine | 0.917mg | 0.477mg | 0% |
| Leucine | 1.604mg | 1.041mg | 0% |
| Lysine | 1.138mg | 0.404mg | 0% |
| Methionine | 0.36mg | 0.24mg | 0% |
| Phenylalanine | 1.092mg | 0.672mg | 0% |
| Valine | 1.249mg | 0.653mg | 0% |
| Histidine | 0.512mg | 0.286mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +930% |
| Contains more CarbsCarbs | +170.2% |
| Contains more WaterWater | +53.3% |
| Contains more OtherOther | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1828.4% |
| Contains more Poly. FatPolyunsaturated fat | +747.4% |
| Contains less Sat. FatSaturated fat | -87% |
