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  6. Pistachio vs. Bamboo shoots

Pistachio vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the differences between pistachios and bamboo shoots?

  • Pistachios are richer than bamboo shoots in copper, vitamin B6, phosphorus, vitamin B1, iron, manganese, fiber, magnesium, and potassium.
  • Pistachios' daily need coverage for copper is 123% more.
  • Pistachios have 86 times more saturated fat than bamboo shoots. While pistachios have 5.907g of saturated fat, bamboo shoots have only 0.069g.

We used Nuts, pistachio nuts, raw and Bamboo shoots, raw types in this article.

Infographic

Pistachio vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +3933.3%
Contains more CalciumCalcium +707.7%
Contains more PotassiumPotassium +92.3%
Contains more IronIron +684%
Contains more CopperCopper +584.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +730.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +358%
Contains more SeleniumSelenium +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +186%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +223%
Contains more Vitamin B6Vitamin B6 +608.3%
Contains more FolateFolate +628.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Pistachio Bamboo shoots DV% diff.
Copper 1.3mg 0.19mg 123%
Vitamin B6 1.7mg 0.24mg 112%
Polyunsaturated fat 14.38g 0.134g 95%
Fats 45.32g 0.3g 69%
Phosphorus 490mg 59mg 62%
Vitamin B1 0.87mg 0.15mg 60%
Monounsaturated fat 23.257g 0.007g 58%
Iron 3.92mg 0.5mg 43%
Manganese 1.2mg 0.262mg 41%
Protein 20.16g 2.6g 35%
Fiber 10.6g 2.2g 34%
Magnesium 121mg 3mg 28%
Calories 560kcal 27kcal 27%
Saturated fat 5.907g 0.069g 27%
Potassium 1025mg 533mg 14%
Vitamin E 2.86mg 1mg 12%
Folate 51µg 7µg 11%
Selenium 7µg 0.8µg 11%
Zinc 2.2mg 1.1mg 10%
Calcium 105mg 13mg 9%
Carbs 27.17g 5.2g 7%
Vitamin B2 0.16mg 0.07mg 7%
Vitamin B5 0.52mg 0.161mg 7%
Vitamin B3 1.3mg 0.6mg 4%
Vitamin A 26µg 1µg 3%
Vitamin C 5.6mg 4mg 2%
Starch 1.67g 1%
Net carbs 16.57g 3g N/A
Sugar 7.66g 3g N/A
Sodium 1mg 4mg 0%
Tryptophan 0.251mg 0.027mg 0%
Threonine 0.684mg 0.086mg 0%
Isoleucine 0.917mg 0.088mg 0%
Leucine 1.604mg 0.14mg 0%
Lysine 1.138mg 0.134mg 0%
Methionine 0.36mg 0.03mg 0%
Phenylalanine 1.092mg 0.09mg 0%
Valine 1.249mg 0.106mg 0%
Histidine 0.512mg 0.042mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +675.4%
Contains more FatsFats +15006.7%
Contains more CarbsCarbs +422.5%
Contains more OtherOther +231.1%
Contains more WaterWater +1982.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +332142.9%
Contains more Poly. FatPolyunsaturated fat +10631.3%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.