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  6. Pistachio vs. Beef Stroganoff

Pistachio vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between pistachios and beef Stroganoff

  • Pistachios are higher than beef Stroganoff in copper, vitamin B6, vitamin B1, phosphorus, fiber, iron, magnesium, and potassium.
  • Pistachios' daily need coverage for copper is 133% higher.
  • Pistachios have 61 times more magnesium than beef Stroganoff. While pistachios have 121mg of magnesium, beef Stroganoff has only 2mg.
  • Beef Stroganoff has less saturated fat.
  • Pistachios have a lower glycemic index (28) than beef Stroganoff (53).

The food types used in this comparison are Nuts, pistachio nuts, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Pistachio vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +5950%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +632.1%
Contains more IronIron +345.5%
Contains more CopperCopper +1200%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +880%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
~equal in Selenium ~7.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +597.6%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B3Vitamin B3 +1200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2733.3%
Contains more Vitamin AVitamin A +223.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Beef Stroganoff DV% diff.
Copper 1.3mg 0.1mg 133%
Vitamin B6 1.7mg 0.06mg 126%
Polyunsaturated fat 14.38g 0.246g 94%
Vitamin K 102.8µg 86%
Vitamin B1 0.87mg 0.04mg 69%
Phosphorus 490mg 50mg 63%
Fats 45.32g 4.6g 63%
Monounsaturated fat 23.257g 1.556g 54%
Manganese 1.2mg 52%
Fiber 10.6g 0.6g 40%
Iron 3.92mg 0.88mg 38%
Protein 20.16g 5.1g 30%
Magnesium 121mg 2mg 28%
Potassium 1025mg 140mg 26%
Calories 560kcal 98kcal 23%
Sodium 1mg 435mg 19%
Vitamin E 2.86mg 0.41mg 16%
Saturated fat 5.907g 2.324g 16%
Vitamin B12 0µg 0.26µg 11%
Zinc 2.2mg 1.1mg 10%
Vitamin B5 0.52mg 10%
Calcium 105mg 20mg 9%
Vitamin B3 1.3mg 0.1mg 8%
Cholesterol 0mg 21mg 7%
Vitamin A 26µg 84µg 6%
Vitamin C 5.6mg 0mg 6%
Carbs 27.17g 9g 6%
Vitamin B2 0.16mg 0.09mg 5%
Folate 51µg 67µg 4%
Choline 18mg 3%
Starch 1.67g 1%
Selenium 7µg 7.6µg 1%
Net carbs 16.57g 8.4g N/A
Sugar 7.66g 1.68g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +295.3%
Contains more FatsFats +885.2%
Contains more CarbsCarbs +201.9%
Contains more OtherOther +112.9%
Contains more WaterWater +1728.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +1394.7%
Contains more Poly. FatPolyunsaturated fat +5745.5%
Contains less Sat. FatSaturated fat -60.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.