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Pistachio vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between pistachios and bell peppers

  • Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, and magnesium; however, bell peppers have more vitamin C.
  • Daily need coverage for copper for pistachios is 137% higher.
  • Bell peppers have 102 times less saturated fat than pistachios. Pistachios have 5.907g of saturated fat, while bell peppers have 0.058g.

Food types used in this article are Nuts, pistachio nuts, raw and Peppers, sweet, green, raw.

Infographic

Pistachio vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +1110%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +485.7%
Contains more IronIron +1052.9%
Contains more CopperCopper +1869.7%
Contains more ZincZinc +1592.3%
Contains more PhosphorusPhosphorus +2350%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +883.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin EVitamin E +673%
Contains more Vitamin B1Vitamin B1 +1426.3%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B3Vitamin B3 +170.8%
Contains more Vitamin B5Vitamin B5 +425.3%
Contains more Vitamin B6Vitamin B6 +658.9%
Contains more FolateFolate +410%
Contains more Vitamin CVitamin C +1335.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Bell pepper DV% diff.
Copper 1.3mg 0.066mg 137%
Vitamin B6 1.7mg 0.224mg 114%
Polyunsaturated fat 14.38g 0.062g 95%
Vitamin C 5.6mg 80.4mg 83%
Fats 45.32g 0.17g 69%
Vitamin B1 0.87mg 0.057mg 68%
Phosphorus 490mg 20mg 67%
Monounsaturated fat 23.257g 0.008g 58%
Manganese 1.2mg 0.122mg 47%
Iron 3.92mg 0.34mg 45%
Protein 20.16g 0.86g 39%
Fiber 10.6g 1.7g 36%
Saturated fat 5.907g 0.058g 27%
Calories 560kcal 20kcal 27%
Magnesium 121mg 10mg 26%
Potassium 1025mg 175mg 25%
Zinc 2.2mg 0.13mg 19%
Vitamin E 2.86mg 0.37mg 17%
Selenium 7µg 0µg 13%
Vitamin B2 0.16mg 0.028mg 10%
Calcium 105mg 10mg 10%
Folate 51µg 10µg 10%
Carbs 27.17g 4.64g 8%
Vitamin B5 0.52mg 0.099mg 8%
Vitamin K 7.4µg 6%
Vitamin B3 1.3mg 0.48mg 5%
Starch 1.67g 0g 1%
Fructose 0.24g 1.12g 1%
Choline 5.5mg 1%
Vitamin A 26µg 18µg 1%
Net carbs 16.57g 2.94g N/A
Sugar 7.66g 2.4g N/A
Sodium 1mg 3mg 0%
Tryptophan 0.251mg 0.012mg 0%
Threonine 0.684mg 0.036mg 0%
Isoleucine 0.917mg 0.024mg 0%
Leucine 1.604mg 0.036mg 0%
Lysine 1.138mg 0.039mg 0%
Methionine 0.36mg 0.007mg 0%
Phenylalanine 1.092mg 0.092mg 0%
Valine 1.249mg 0.036mg 0%
Histidine 0.512mg 0.01mg 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2244.2%
Contains more FatsFats +26558.8%
Contains more CarbsCarbs +485.6%
Contains more OtherOther +577.3%
Contains more WaterWater +2048.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +290612.5%
Contains more Poly. FatPolyunsaturated fat +23093.5%
Contains less Sat. FatSaturated fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +6145.5%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +262.5%
Contains more FructoseFructose +366.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.