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  6. Pistachio vs. Black tea

Pistachio vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between Pistachio and Black tea?

  • Black tea has less Copper, Vitamin B6, Vitamin B1, Phosphorus, Iron, Manganese, Fiber, Potassium, and Magnesium than Pistachio.
  • Pistachio's daily need coverage for Copper is 143% higher.
  • Black tea contains less Saturated Fat.

We used Nuts, pistachio nuts, raw and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Pistachio vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
10
:
0
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +19500%
Contains more Magnesium +3933.3%
Contains more Phosphorus +48900%
Contains more Potassium +2670.3%
Contains less Sodium -66.7%
Contains more Zinc +10900%
Contains more Copper +12900%
Contains more Manganese +447.9%
Contains more Selenium +∞%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +19500%
Contains more Magnesium +3933.3%
Contains more Phosphorus +48900%
Contains more Potassium +2670.3%
Contains less Sodium -66.7%
Contains more Zinc +10900%
Contains more Copper +12900%
Contains more Manganese +447.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
9
:
1
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1042.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4627.3%
Contains more Vitamin B6 +∞%
Contains more Folate +920%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1042.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4627.3%
Contains more Vitamin B6 +∞%
Contains more Folate +920%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pistachio
Pistachio
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +8956.7%
Contains more Other +∞%
Contains more Water +2181.5%
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +8956.7%
Contains more Other +∞%
Contains more Water +2181.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pistachio
Pistachio
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +2325600%
Contains more Polyunsaturated fat +359400%
Contains less Saturated Fat -100%
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +2325600%
Contains more Polyunsaturated fat +359400%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Black tea
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pistachio Black tea Opinion
Net carbs 16.57g 0.3g Pistachio
Protein 20.16g 0g Pistachio
Fats 45.32g 0g Pistachio
Carbs 27.17g 0.3g Pistachio
Calories 560kcal 1kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 7.66g 0g Black tea
Fiber 10.6g 0g Pistachio
Calcium 105mg 0mg Pistachio
Iron 3.92mg 0.02mg Pistachio
Magnesium 121mg 3mg Pistachio
Phosphorus 490mg 1mg Pistachio
Potassium 1025mg 37mg Pistachio
Sodium 1mg 3mg Pistachio
Zinc 2.2mg 0.02mg Pistachio
Copper 1.3mg 0.01mg Pistachio
Manganese 1.2mg 0.219mg Pistachio
Selenium 7µg 0µg Pistachio
Vitamin A 516IU 0IU Pistachio
Vitamin A RAE 26µg 0µg Pistachio
Vitamin E 2.86mg 0mg Pistachio
Vitamin C 5.6mg 0mg Pistachio
Vitamin B1 0.87mg 0mg Pistachio
Vitamin B2 0.16mg 0.014mg Pistachio
Vitamin B3 1.3mg 0mg Pistachio
Vitamin B5 0.52mg 0.011mg Pistachio
Vitamin B6 1.7mg 0mg Pistachio
Folate 51µg 5µg Pistachio
Tryptophan 0.251mg 0mg Pistachio
Threonine 0.684mg 0mg Pistachio
Isoleucine 0.917mg 0mg Pistachio
Leucine 1.604mg 0mg Pistachio
Lysine 1.138mg 0mg Pistachio
Methionine 0.36mg 0mg Pistachio
Phenylalanine 1.092mg 0mg Pistachio
Valine 1.249mg 0mg Pistachio
Histidine 0.512mg 0mg Pistachio
Saturated Fat 5.907g 0.002g Black tea
Monounsaturated Fat 23.257g 0.001g Pistachio
Polyunsaturated fat 14.38g 0.004g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
1%
Black tea
Minerals Daily Need Coverage Score
125%
Pistachio
4%
Black tea

Comparison summary

Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 5.905g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 28)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.