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Pistachio vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between pistachios and black tea?

  • Black tea has less copper, vitamin B6, vitamin B1, phosphorus, iron, manganese, fiber, potassium, and magnesium than pistachios.
  • Pistachios' daily need coverage for copper is 143% higher.
  • Black tea contains less saturated fat.
  • Black tea has a lower glycemic index than pistachios.

We used Nuts, pistachio nuts, raw and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Pistachio vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +3933.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2670.3%
Contains more IronIron +19500%
Contains more CopperCopper +12900%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +48900%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +447.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4627.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +920%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8956.7%
Contains more OtherOther +∞%
Contains more WaterWater +2181.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2325600%
Contains more Poly. FatPolyunsaturated fat +359400%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Black tea
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pistachio Black tea DV% diff.
Copper 1.3mg 0.01mg 143%
Vitamin B6 1.7mg 0mg 131%
Polyunsaturated fat 14.38g 0.004g 96%
Vitamin B1 0.87mg 0mg 73%
Fats 45.32g 0g 70%
Phosphorus 490mg 1mg 70%
Monounsaturated fat 23.257g 0.001g 58%
Iron 3.92mg 0.02mg 49%
Manganese 1.2mg 0.219mg 43%
Fiber 10.6g 0g 42%
Protein 20.16g 0g 40%
Potassium 1025mg 37mg 29%
Calories 560kcal 1kcal 28%
Magnesium 121mg 3mg 28%
Saturated fat 5.907g 0.002g 27%
Zinc 2.2mg 0.02mg 20%
Vitamin E 2.86mg 0mg 19%
Selenium 7µg 0µg 13%
Folate 51µg 5µg 12%
Calcium 105mg 0mg 11%
Vitamin B2 0.16mg 0.014mg 11%
Vitamin B5 0.52mg 0.011mg 10%
Carbs 27.17g 0.3g 9%
Vitamin B3 1.3mg 0mg 8%
Vitamin C 5.6mg 0mg 6%
Caffeine 0mg 20mg 5%
Vitamin A 26µg 0µg 3%
Starch 1.67g 1%
Net carbs 16.57g 0.3g N/A
Sugar 7.66g 0g N/A
Sodium 1mg 3mg 0%
Choline 0.4mg 0%
Tryptophan 0.251mg 0mg 0%
Threonine 0.684mg 0mg 0%
Isoleucine 0.917mg 0mg 0%
Leucine 1.604mg 0mg 0%
Lysine 1.138mg 0mg 0%
Methionine 0.36mg 0mg 0%
Phenylalanine 1.092mg 0mg 0%
Valine 1.249mg 0mg 0%
Histidine 0.512mg 0mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
1%
Black tea
Minerals Daily Need Coverage Score
125%
Pistachio
4%
Black tea

Comparison summary

Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 5.905g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 28)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.