Pistachio vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the differences between pistachios and blueberry pie?
- Pistachios are higher in copper, vitamin B6, phosphorus, manganese, iron, potassium, magnesium, and zinc, yet blueberry pie is higher in vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12678% more.
- Pistachios have 50 times more vitamin B6 than blueberry pie. While pistachios have 1.7mg of vitamin B6, blueberry pie has only 0.034mg.
- The amount of saturated fat in blueberry pie is lower.
- The glycemic index of pistachios is lower.
We used Nuts, pistachio nuts, raw and Pie, blueberry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +1950% |
| Contains more IronIron | +218.7% |
| Contains more CopperCopper | +1840.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1533.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +319.4% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more FolateFolate | +121.7% |
| Contains more Vitamin B1Vitamin B1 | +17486.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +646.7% |
| Contains more FatsFats | +280.8% |
| Contains more OtherOther | +325.7% |
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +1071.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +354.1% |
| Contains more Poly. FatPolyunsaturated fat | +366.9% |
| Contains less Sat. FatSaturated fat | -50.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.87mg | 153mg | 12678% |
| Copper | 1.3mg | 0.067mg | 137% |
| Vitamin B6 | 1.7mg | 0.034mg | 128% |
| Polyunsaturated fat | 14.38g | 3.08g | 75% |
| Phosphorus | 490mg | 30mg | 66% |
| Fats | 45.32g | 11.9g | 51% |
| Monounsaturated fat | 23.257g | 5.121g | 45% |
| Fiber | 10.6g | 42% | |
| Manganese | 1.2mg | 0.3mg | 39% |
| Protein | 20.16g | 2.7g | 35% |
| Iron | 3.92mg | 1.23mg | 34% |
| Potassium | 1025mg | 50mg | 29% |
| Magnesium | 121mg | 8mg | 27% |
| Vitamin E | 2.86mg | 19% | |
| Zinc | 2.2mg | 0.2mg | 18% |
| Calories | 560kcal | 245kcal | 16% |
| Saturated fat | 5.907g | 2.911g | 14% |
| Calcium | 105mg | 7mg | 10% |
| Sodium | 1mg | 185mg | 8% |
| Vitamin B5 | 0.52mg | 0.124mg | 8% |
| Folate | 51µg | 23µg | 7% |
| Vitamin C | 5.6mg | 0.7mg | 5% |
| Vitamin A | 26µg | 2µg | 3% |
| Carbs | 27.17g | 33.5g | 2% |
| Vitamin B2 | 0.16mg | 0.132mg | 2% |
| Selenium | 7µg | 7.4µg | 1% |
| Vitamin B3 | 1.3mg | 1.194mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 33.5g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0.029mg | 0% |
| Threonine | 0.684mg | 0.073mg | 0% |
| Isoleucine | 0.917mg | 0.09mg | 0% |
| Leucine | 1.604mg | 0.179mg | 0% |
| Lysine | 1.138mg | 0.057mg | 0% |
| Methionine | 0.36mg | 0.046mg | 0% |
| Phenylalanine | 1.092mg | 0.127mg | 0% |
| Valine | 1.249mg | 0.108mg | 0% |
| Histidine | 0.512mg | 0.056mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
2949%
Minerals Daily Need Coverage Score
125%
20%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 184mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 2.996g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)