Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pistachio vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

What are the differences between pistachios and blueberry pie?

  • Pistachios are higher in copper, vitamin B6, phosphorus, manganese, iron, potassium, magnesium, and zinc, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12678% more.
  • Pistachios have 50 times more vitamin B6 than blueberry pie. While pistachios have 1.7mg of vitamin B6, blueberry pie has only 0.034mg.
  • The amount of saturated fat in blueberry pie is lower.
  • The glycemic index of pistachios is lower.

We used Nuts, pistachio nuts, raw and Pie, blueberry, prepared from recipe types in this article.

Infographic

Pistachio vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1412.5%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +1950%
Contains more IronIron +218.7%
Contains more CopperCopper +1840.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1533.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +300%
~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B5Vitamin B5 +319.4%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more FolateFolate +121.7%
Contains more Vitamin B1Vitamin B1 +17486.2%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.194mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +646.7%
Contains more FatsFats +280.8%
Contains more OtherOther +325.7%
Contains more CarbsCarbs +23.3%
Contains more WaterWater +1071.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +354.1%
Contains more Poly. FatPolyunsaturated fat +366.9%
Contains less Sat. FatSaturated fat -50.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Blueberry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pistachio Blueberry pie DV% diff.
Vitamin B1 0.87mg 153mg 12678%
Copper 1.3mg 0.067mg 137%
Vitamin B6 1.7mg 0.034mg 128%
Polyunsaturated fat 14.38g 3.08g 75%
Phosphorus 490mg 30mg 66%
Fats 45.32g 11.9g 51%
Monounsaturated fat 23.257g 5.121g 45%
Fiber 10.6g 42%
Manganese 1.2mg 0.3mg 39%
Protein 20.16g 2.7g 35%
Iron 3.92mg 1.23mg 34%
Potassium 1025mg 50mg 29%
Magnesium 121mg 8mg 27%
Vitamin E 2.86mg 19%
Zinc 2.2mg 0.2mg 18%
Calories 560kcal 245kcal 16%
Saturated fat 5.907g 2.911g 14%
Calcium 105mg 7mg 10%
Sodium 1mg 185mg 8%
Vitamin B5 0.52mg 0.124mg 8%
Folate 51µg 23µg 7%
Vitamin C 5.6mg 0.7mg 5%
Vitamin A 26µg 2µg 3%
Carbs 27.17g 33.5g 2%
Vitamin B2 0.16mg 0.132mg 2%
Selenium 7µg 7.4µg 1%
Vitamin B3 1.3mg 1.194mg 1%
Starch 1.67g 1%
Net carbs 16.57g 33.5g N/A
Sugar 7.66g N/A
Tryptophan 0.251mg 0.029mg 0%
Threonine 0.684mg 0.073mg 0%
Isoleucine 0.917mg 0.09mg 0%
Leucine 1.604mg 0.179mg 0%
Lysine 1.138mg 0.057mg 0%
Methionine 0.36mg 0.046mg 0%
Phenylalanine 1.092mg 0.127mg 0%
Valine 1.249mg 0.108mg 0%
Histidine 0.512mg 0.056mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
2949%
Blueberry pie
Minerals Daily Need Coverage Score
125%
Pistachio
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 184mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 2.996g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.