Pistachio vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between pistachios and blueberry pie?

Pistachios are higher in copper, vitamin B6, phosphorus, manganese, iron, potassium, magnesium, and zinc, yet blueberry pie is higher in vitamin B1.
Blueberry pie's daily need coverage for vitamin B1 is 12678% more.
Pistachios have 50 times more vitamin B6 than blueberry pie. While pistachios have 1.7mg of vitamin B6, blueberry pie has only 0.034mg.
The amount of saturated fat in blueberry pie is lower.
The glycemic index of pistachios is lower.

We used Nuts, pistachio nuts, raw and Pie, blueberry, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pistachio

Blueberry pie

Contains more MagnesiumMagnesium	+1412.5%
Contains more CalciumCalcium	+1400%
Contains more PotassiumPotassium	+1950%
Contains more IronIron	+218.7%
Contains more CopperCopper	+1840.3%
Contains more ZincZinc	+1000%
Contains more PhosphorusPhosphorus	+1533.3%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+300%

~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pistachio

Blueberry pie

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin AVitamin A	+1200%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+21.2%
Contains more Vitamin B5Vitamin B5	+319.4%
Contains more Vitamin B6Vitamin B6	+4900%
Contains more FolateFolate	+121.7%

Contains more Vitamin B1Vitamin B1

+17486.2%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.194mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.87mg	153mg	12678%
Copper	1.3mg	0.067mg	137%
Vitamin B6	1.7mg	0.034mg	128%
Polyunsaturated fat	14.38g	3.08g	75%
Phosphorus	490mg	30mg	66%
Fats	45.32g	11.9g	51%
Monounsaturated fat	23.257g	5.121g	45%
Fiber	10.6g		42%
Manganese	1.2mg	0.3mg	39%
Protein	20.16g	2.7g	35%
Iron	3.92mg	1.23mg	34%
Potassium	1025mg	50mg	29%
Magnesium	121mg	8mg	27%
Vitamin E	2.86mg		19%
Zinc	2.2mg	0.2mg	18%
Calories	560kcal	245kcal	16%
Saturated fat	5.907g	2.911g	14%
Calcium	105mg	7mg	10%
Sodium	1mg	185mg	8%
Vitamin B5	0.52mg	0.124mg	8%
Folate	51µg	23µg	7%
Vitamin C	5.6mg	0.7mg	5%
Vitamin A	26µg	2µg	3%
Carbs	27.17g	33.5g	2%
Vitamin B2	0.16mg	0.132mg	2%
Selenium	7µg	7.4µg	1%
Vitamin B3	1.3mg	1.194mg	1%
Starch	1.67g		1%
Net carbs	16.57g	33.5g	N/A
Sugar	7.66g		N/A
Tryptophan	0.251mg	0.029mg	0%
Threonine	0.684mg	0.073mg	0%
Isoleucine	0.917mg	0.09mg	0%
Leucine	1.604mg	0.179mg	0%
Lysine	1.138mg	0.057mg	0%
Methionine	0.36mg	0.046mg	0%
Phenylalanine	1.092mg	0.127mg	0%
Valine	1.249mg	0.108mg	0%
Histidine	0.512mg	0.056mg	0%
Fructose	0.24g		0%
Omega-6 - Linoleic acid	14.091g		N/A