Pistachio vs. Bologna sausage — In-Depth Nutrition Comparison
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Differences between pistachios and bologna sausage
- Pistachios are higher in copper, vitamin B6, manganese, phosphorus, fiber, iron, vitamin B1, and magnesium; however, bologna sausage is richer in vitamin B12.
- Pistachios' daily need coverage for copper is 136% higher.
- Pistachios have less sodium.
- Bologna sausage has a lower glycemic index (0) than pistachios (28).
The food types used in this comparison are Nuts, pistachio nuts, raw and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +854.5% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more IronIron | +409.1% |
| Contains more CopperCopper | +1525% |
| Contains more PhosphorusPhosphorus | +252.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +3233.3% |
| Contains more SeleniumSelenium | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +529.6% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.08mg | 136% |
| Vitamin B6 | 1.7mg | 0.27mg | 110% |
| Polyunsaturated fat | 14.38g | 2.107g | 82% |
| Manganese | 1.2mg | 0.036mg | 51% |
| Phosphorus | 490mg | 139mg | 50% |
| Fiber | 10.6g | 0g | 42% |
| Fats | 45.32g | 19.87g | 39% |
| Sodium | 1mg | 907mg | 39% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Iron | 3.92mg | 0.77mg | 39% |
| Monounsaturated fat | 23.257g | 9.732g | 34% |
| Vitamin B1 | 0.87mg | 0.523mg | 29% |
| Magnesium | 121mg | 14mg | 25% |
| Potassium | 1025mg | 281mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 2.86mg | 0.26mg | 17% |
| Vitamin B3 | 1.3mg | 3.9mg | 16% |
| Calories | 560kcal | 247kcal | 16% |
| Folate | 51µg | 5µg | 12% |
| Choline | 54.4mg | 10% | |
| Protein | 20.16g | 15.3g | 10% |
| Selenium | 7µg | 12.7µg | 10% |
| Carbs | 27.17g | 0.73g | 9% |
| Calcium | 105mg | 11mg | 9% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin B5 | 0.52mg | 0.72mg | 4% |
| Saturated fat | 5.907g | 6.839g | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Zinc | 2.2mg | 2.03mg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 0.73g | N/A |
| Sugar | 7.66g | 0g | N/A |
| Vitamin B2 | 0.16mg | 0.157mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.251mg | 0.149mg | 0% |
| Threonine | 0.684mg | 0.641mg | 0% |
| Isoleucine | 0.917mg | 0.663mg | 0% |
| Leucine | 1.604mg | 1.168mg | 0% |
| Lysine | 1.138mg | 1.204mg | 0% |
| Methionine | 0.36mg | 0.412mg | 0% |
| Phenylalanine | 1.092mg | 0.585mg | 0% |
| Valine | 1.249mg | 0.737mg | 0% |
| Histidine | 0.512mg | 0.482mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +128.1% |
| Contains more CarbsCarbs | +3621.9% |
| Contains more WaterWater | +1286.7% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Mono. FatMonounsaturated fat | +139% |
| Contains more Poly. FatPolyunsaturated fat | +582.5% |
