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Pistachio vs. Burrito — In-Depth Nutrition Comparison

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Differences between pistachios and burrito

  • Pistachios are higher in copper, vitamin B6, phosphorus, vitamin B1, manganese, iron, potassium, and magnesium; however, burrito is richer in vitamin B12.
  • Pistachios' daily need coverage for copper is 125% higher.
  • Pistachios have 12 times more vitamin B6 than burrito. While pistachios have 1.7mg of vitamin B6, burrito has only 0.14mg.
  • Pistachios have less sodium.

The food types used in this comparison are Nuts, pistachio nuts, raw and Fast foods, burrito, with beans.

Infographic

Pistachio vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +202.5%
Contains more CalciumCalcium +101.9%
Contains more PotassiumPotassium +240.5%
Contains more IronIron +88.5%
Contains more CopperCopper +647.1%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +988.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +44.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +522.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B6Vitamin B6 +1114.3%
Contains more FolateFolate +27.5%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +211.1%
Contains more FatsFats +628.6%
Contains more OtherOther +61.1%
Contains more CarbsCarbs +21.2%
Contains more WaterWater +1102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +964.9%
Contains more Poly. FatPolyunsaturated fat +2509.8%
Contains less Sat. FatSaturated fat -46.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Burrito DV% diff.
Copper 1.3mg 0.174mg 125%
Vitamin B6 1.7mg 0.14mg 120%
Polyunsaturated fat 14.38g 0.551g 92%
Phosphorus 490mg 45mg 64%
Fats 45.32g 6.22g 60%
Monounsaturated fat 23.257g 2.184g 53%
Vitamin B1 0.87mg 0.29mg 48%
Fiber 10.6g 42%
Manganese 1.2mg 0.4mg 35%
Protein 20.16g 6.48g 27%
Iron 3.92mg 2.08mg 23%
Vitamin B12 0µg 0.5µg 21%
Potassium 1025mg 301mg 21%
Sodium 1mg 454mg 20%
Magnesium 121mg 40mg 19%
Vitamin E 2.86mg 19%
Calories 560kcal 206kcal 18%
Zinc 2.2mg 0.7mg 14%
Saturated fat 5.907g 3.174g 12%
Vitamin B2 0.16mg 0.28mg 9%
Vitamin B5 0.52mg 0.92mg 8%
Selenium 7µg 10.1µg 6%
Choline 26.8mg 5%
Vitamin C 5.6mg 0.9mg 5%
Calcium 105mg 52mg 5%
Vitamin B3 1.3mg 1.87mg 4%
Vitamin A 26µg 3%
Folate 51µg 40µg 3%
Carbs 27.17g 32.92g 2%
Starch 1.67g 1%
Cholesterol 0mg 2mg 1%
Net carbs 16.57g 32.92g N/A
Sugar 7.66g N/A
Tryptophan 0.251mg 0.079mg 0%
Threonine 0.684mg 0.244mg 0%
Isoleucine 0.917mg 0.27mg 0%
Leucine 1.604mg 0.504mg 0%
Lysine 1.138mg 0.343mg 0%
Methionine 0.36mg 0.107mg 0%
Phenylalanine 1.092mg 0.351mg 0%
Valine 1.249mg 0.319mg 0%
Histidine 0.512mg 0.172mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
28%
Burrito
Minerals Daily Need Coverage Score
125%
Pistachio
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 453mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 2.733g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.