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  6. Pistachio vs. Castanea crenata

Pistachio vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between pistachios and castanea crenata

  • Pistachios have more vitamin B6, copper, phosphorus, vitamin B1, iron, potassium, and magnesium, while castanea crenata has more vitamin C and manganese.
  • Pistachios cover your daily need for vitamin B6, 109% more than castanea crenata.
  • Pistachios contain 76 times more saturated fat than castanea crenata. While pistachios contain 5.907g of saturated fat, castanea crenata contains only 0.078g.

These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Nuts, chestnuts, japanese, raw.

Infographic

Pistachio vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +146.9%
Contains more CalciumCalcium +238.7%
Contains more PotassiumPotassium +211.6%
Contains more IronIron +170.3%
Contains more CopperCopper +131.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +580.6%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +32.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B5Vitamin B5 +152.4%
Contains more Vitamin B6Vitamin B6 +500.7%
Contains more Vitamin CVitamin C +369.6%
Contains more Vitamin B3Vitamin B3 +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~47µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pistachio Castanea crenata DV% diff.
Vitamin B6 1.7mg 0.283mg 109%
Polyunsaturated fat 14.38g 0.138g 95%
Copper 1.3mg 0.562mg 82%
Fats 45.32g 0.53g 69%
Phosphorus 490mg 72mg 60%
Monounsaturated fat 23.257g 0.278g 57%
Vitamin B1 0.87mg 0.344mg 44%
Fiber 10.6g 42%
Protein 20.16g 2.25g 36%
Iron 3.92mg 1.45mg 31%
Saturated fat 5.907g 0.078g 26%
Vitamin C 5.6mg 26.3mg 23%
Calories 560kcal 154kcal 20%
Potassium 1025mg 329mg 20%
Vitamin E 2.86mg 19%
Magnesium 121mg 49mg 17%
Manganese 1.2mg 1.591mg 17%
Selenium 7µg 13%
Zinc 2.2mg 1.1mg 10%
Calcium 105mg 31mg 7%
Vitamin B5 0.52mg 0.206mg 6%
Vitamin A 26µg 2µg 3%
Carbs 27.17g 34.91g 3%
Starch 1.67g 1%
Sodium 1mg 14mg 1%
Vitamin B3 1.3mg 1.5mg 1%
Folate 51µg 47µg 1%
Net carbs 16.57g 34.91g N/A
Sugar 7.66g N/A
Vitamin B2 0.16mg 0.163mg 0%
Tryptophan 0.251mg 0.032mg 0%
Threonine 0.684mg 0.09mg 0%
Isoleucine 0.917mg 0.111mg 0%
Leucine 1.604mg 0.139mg 0%
Lysine 1.138mg 0.147mg 0%
Methionine 0.36mg 0.054mg 0%
Phenylalanine 1.092mg 0.088mg 0%
Valine 1.249mg 0.134mg 0%
Histidine 0.512mg 0.056mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +796%
Contains more FatsFats +8450.9%
Contains more OtherOther +231.1%
Contains more CarbsCarbs +28.5%
Contains more WaterWater +1305.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +8265.8%
Contains more Poly. FatPolyunsaturated fat +10320.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.