Pistachio vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between pistachios and castanea crenata

Pistachios have more vitamin B6, copper, fats, phosphorus, vitamin B1, protein, iron, and potassium, while castanea crenata has more vitamin C.
Pistachios cover your daily need for vitamin B6 109% more than castanea crenata.
Pistachios contain 86 times more fats than castanea crenata. While pistachios contain 45.32g of fats, castanea crenata contains only 0.53g.
The amount of saturated fat in castanea crenata is lower.

These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Nuts, chestnuts, japanese, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pistachio

Castanea crenata

Contains more MagnesiumMagnesium	+146.9%
Contains more CalciumCalcium	+238.7%
Contains more PotassiumPotassium	+211.6%
Contains more IronIron	+170.3%
Contains more CopperCopper	+131.3%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+580.6%
Contains less SodiumSodium	-92.9%
Contains more SeleniumSelenium	+∞%

Contains more ManganeseManganese

+32.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pistachio

Castanea crenata

Contains more Vitamin AVitamin A	+1200%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+152.9%
Contains more Vitamin B5Vitamin B5	+152.4%
Contains more Vitamin B6Vitamin B6	+500.7%

Contains more Vitamin CVitamin C	+369.6%
Contains more Vitamin B3Vitamin B3	+15.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.163mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.7mg	0.283mg	109%
Polyunsaturated fat	14.38g	0.138g	95%
Omega-6 (Linoleic acid)	14.091g		83%
Copper	1.3mg	0.562mg	82%
Fats	45.32g	0.53g	69%
Phosphorus	490mg	72mg	60%
Monounsaturated fat	23.257g	0.278g	57%
Vitamin B1	0.87mg	0.344mg	44%
Fiber	10.6g		42%
Protein	20.16g	2.25g	36%
Iron	3.92mg	1.45mg	31%
Saturated fat	5.907g	0.078g	26%
Vitamin C	5.6mg	26.3mg	23%
Calories	560kcal	154kcal	20%
Potassium	1025mg	329mg	20%
Vitamin E	2.86mg		19%
Magnesium	121mg	49mg	17%
Manganese	1.2mg	1.591mg	17%
Selenium	7µg		13%
Zinc	2.2mg	1.1mg	10%
Calcium	105mg	31mg	7%
Vitamin B5	0.52mg	0.206mg	6%
Carbs	27.17g	34.91g	3%
Vitamin A	26µg	2µg	3%
Starch	1.67g		1%
Sodium	1mg	14mg	1%
Vitamin B3	1.3mg	1.5mg	1%
Folate	51µg	47µg	1%
Protein per 100 calories	3.6g	1.5g	N/A
Calories per 10 g protein	278kcal	684kcal	N/A
Weight per 100 calories	18g	65g	N/A
Unsaturated / Saturated Fat ratio	6.4	5.3	N/A
Net carbs	16.57g	34.91g	N/A
Sugar	7.66g		N/A
Vitamin B2	0.16mg	0.163mg	0%
Tryptophan	0.251mg	0.032mg	0%
Threonine	0.684mg	0.09mg	0%
Isoleucine	0.917mg	0.111mg	0%
Leucine	1.604mg	0.139mg	0%
Lysine	1.138mg	0.147mg	0%
Methionine	0.36mg	0.054mg	0%
Phenylalanine	1.092mg	0.088mg	0%
Valine	1.249mg	0.134mg	0%
Histidine	0.512mg	0.056mg	0%
Fructose	0.24g		0%