Pistachio vs. Port Salut — In-Depth Nutrition Comparison
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A recap on the differences between pistachios and port Salut
- Pistachios have more copper, vitamin B6, vitamin B1, manganese, iron, and fiber; however, port Salut is higher in vitamin B12 and calcium.
- Pistachios cover your daily copper needs 142% more than port Salut.
- Pistachios have less saturated fat.
Food varieties used in this article are Nuts, pistachio nuts, raw and Cheese, port de salut.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more PotassiumPotassium | +653.7% |
| Contains more IronIron | +811.6% |
| Contains more CopperCopper | +5809.1% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +10809.1% |
| Contains more CalciumCalcium | +519% |
| Contains more ZincZinc | +18.2% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1091.7% |
| Contains more Vitamin B1Vitamin B1 | +6114.3% |
| Contains more Vitamin B3Vitamin B3 | +2066.7% |
| Contains more Vitamin B5Vitamin B5 | +147.6% |
| Contains more Vitamin B6Vitamin B6 | +3107.5% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1111.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.022mg | 142% |
| Vitamin B6 | 1.7mg | 0.053mg | 127% |
| Polyunsaturated fat | 14.38g | 0.729g | 91% |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Vitamin B1 | 0.87mg | 0.014mg | 71% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 105mg | 650mg | 55% |
| Manganese | 1.2mg | 0.011mg | 52% |
| Saturated fat | 5.907g | 16.691g | 49% |
| Iron | 3.92mg | 0.43mg | 44% |
| Fiber | 10.6g | 0g | 42% |
| Cholesterol | 0mg | 123mg | 41% |
| Monounsaturated fat | 23.257g | 9.338g | 35% |
| Vitamin A | 26µg | 315µg | 32% |
| Fats | 45.32g | 28.2g | 26% |
| Potassium | 1025mg | 136mg | 26% |
| Magnesium | 121mg | 24mg | 23% |
| Sodium | 1mg | 534mg | 23% |
| Phosphorus | 490mg | 360mg | 19% |
| Vitamin E | 2.86mg | 0.24mg | 17% |
| Selenium | 7µg | 14.5µg | 14% |
| Calories | 560kcal | 352kcal | 10% |
| Carbs | 27.17g | 0.57g | 9% |
| Vitamin B3 | 1.3mg | 0.06mg | 8% |
| Folate | 51µg | 18µg | 8% |
| Protein | 20.16g | 23.78g | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin B2 | 0.16mg | 0.24mg | 6% |
| Vitamin B5 | 0.52mg | 0.21mg | 6% |
| Zinc | 2.2mg | 2.6mg | 4% |
| Vitamin D* | 0 IU | 21 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Starch | 1.67g | 1% | |
| Protein per 100 calories | 3.6g | 6.8g | N/A |
| Calories per 10 g protein | 278kcal | 148kcal | N/A |
| Weight per 100 calories | 18g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 0.6 | N/A |
| Net carbs | 16.57g | 0.57g | N/A |
| Sugar | 7.66g | 0.57g | N/A |
| Tryptophan | 0.251mg | 0.343mg | 0% |
| Threonine | 0.684mg | 0.876mg | 0% |
| Isoleucine | 0.917mg | 1.446mg | 0% |
| Leucine | 1.604mg | 2.482mg | 0% |
| Lysine | 1.138mg | 1.987mg | 0% |
| Methionine | 0.36mg | 0.734mg | 0% |
| Phenylalanine | 1.092mg | 1.323mg | 0% |
| Valine | 1.249mg | 1.707mg | 0% |
| Histidine | 0.512mg | 0.686mg | 0% |
| Fructose | 0.24g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +4666.7% |
| Contains more ProteinProtein | +18% |
| Contains more WaterWater | +940% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +149.1% |
| Contains more Poly. FatPolyunsaturated fat | +1872.6% |
