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Pistachio vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between Pistachio and Port Salut

  • Pistachio has more Copper, Vitamin B6, Vitamin B1, Manganese, Iron, and Fiber, however, Port Salut is higher in Vitamin B12, and Calcium.
  • Pistachio covers your daily Copper needs 142% more than Port Salut.
  • Pistachio has less Saturated Fat.

Food varieties used in this article are Nuts, pistachio nuts, raw and Cheese, port de salut.

Infographic

Pistachio vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +811.6%
Contains more Magnesium +404.2%
Contains more Phosphorus +36.1%
Contains more Potassium +653.7%
Contains less Sodium -99.8%
Contains more Copper +5809.1%
Contains more Manganese +10809.1%
Contains more Calcium +519%
Contains more Zinc +18.2%
Contains more Selenium +107.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +811.6%
Contains more Magnesium +404.2%
Contains more Phosphorus +36.1%
Contains more Potassium +653.7%
Contains less Sodium -99.8%
Contains more Copper +5809.1%
Contains more Manganese +10809.1%
Contains more Calcium +519%
Contains more Zinc +18.2%
Contains more Selenium +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +1091.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6114.3%
Contains more Vitamin B3 +2066.7%
Contains more Vitamin B5 +147.6%
Contains more Vitamin B6 +3107.5%
Contains more Folate +183.3%
Contains more Vitamin A +111.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +1091.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6114.3%
Contains more Vitamin B3 +2066.7%
Contains more Vitamin B5 +147.6%
Contains more Vitamin B6 +3107.5%
Contains more Folate +183.3%
Contains more Vitamin A +111.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +60.7%
Contains more Carbs +4666.7%
Contains more Other +49%
Contains more Protein +18%
Contains more Water +940%
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Fats +60.7%
Contains more Carbs +4666.7%
Contains more Other +49%
Contains more Protein +18%
Contains more Water +940%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +149.1%
Contains more Polyunsaturated fat +1872.6%
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +149.1%
Contains more Polyunsaturated fat +1872.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Port Salut Opinion
Net carbs 16.57g 0.57g Pistachio
Protein 20.16g 23.78g Port Salut
Fats 45.32g 28.2g Pistachio
Carbs 27.17g 0.57g Pistachio
Calories 560kcal 352kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 7.66g 0.57g Port Salut
Fiber 10.6g 0g Pistachio
Calcium 105mg 650mg Port Salut
Iron 3.92mg 0.43mg Pistachio
Magnesium 121mg 24mg Pistachio
Phosphorus 490mg 360mg Pistachio
Potassium 1025mg 136mg Pistachio
Sodium 1mg 534mg Pistachio
Zinc 2.2mg 2.6mg Port Salut
Copper 1.3mg 0.022mg Pistachio
Manganese 1.2mg 0.011mg Pistachio
Selenium 7µg 14.5µg Port Salut
Vitamin A 516IU 1092IU Port Salut
Vitamin A RAE 26µg 315µg Port Salut
Vitamin E 2.86mg 0.24mg Pistachio
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 5.6mg 0mg Pistachio
Vitamin B1 0.87mg 0.014mg Pistachio
Vitamin B2 0.16mg 0.24mg Port Salut
Vitamin B3 1.3mg 0.06mg Pistachio
Vitamin B5 0.52mg 0.21mg Pistachio
Vitamin B6 1.7mg 0.053mg Pistachio
Folate 51µg 18µg Pistachio
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.251mg 0.343mg Port Salut
Threonine 0.684mg 0.876mg Port Salut
Isoleucine 0.917mg 1.446mg Port Salut
Leucine 1.604mg 2.482mg Port Salut
Lysine 1.138mg 1.987mg Port Salut
Methionine 0.36mg 0.734mg Port Salut
Phenylalanine 1.092mg 1.323mg Port Salut
Valine 1.249mg 1.707mg Port Salut
Histidine 0.512mg 0.686mg Port Salut
Cholesterol 0mg 123mg Pistachio
Saturated Fat 5.907g 16.691g Pistachio
Monounsaturated Fat 23.257g 9.338g Pistachio
Polyunsaturated fat 14.38g 0.729g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
31%
Port Salut
Minerals Daily Need Coverage Score
125%
Pistachio
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 7.09g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 533mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Pistachio
Pistachio is lower in Saturated Fat (difference - 10.784g)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.