Pistachio vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between pistachios and cheese sandwich
- Pistachios have more copper, vitamin B6, vitamin B1, fiber, potassium, iron, and magnesium; however, cheese sandwich has more selenium and vitamin B2.
- Daily need coverage for copper for pistachios is 127% higher.
- Cheese sandwich has 7 times less vitamin B6 than pistachios. Pistachios have 1.7mg of vitamin B6, while cheese sandwich has 0.261mg.
- Pistachios are lower in sodium.
- Cheese sandwich has a higher glycemic index than pistachios.
Food types used in this article are Nuts, pistachio nuts, raw and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more PotassiumPotassium | +235% |
| Contains more IronIron | +49.6% |
| Contains more CopperCopper | +712.5% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +94.3% |
| Contains more SeleniumSelenium | +247.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +273.3% |
| Contains more Vitamin AVitamin A | +23.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143% |
| Contains more Vitamin B6Vitamin B6 | +551.3% |
| Contains more Vitamin B2Vitamin B2 | +166.9% |
| Contains more Vitamin B3Vitamin B3 | +145% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.16mg | 127% |
| Vitamin B6 | 1.7mg | 0.261mg | 111% |
| Vitamin B1 | 0.87mg | 0.358mg | 43% |
| Sodium | 1mg | 839mg | 36% |
| Polyunsaturated fat | 14.38g | 9.166g | 35% |
| Monounsaturated fat | 23.257g | 10.351g | 32% |
| Selenium | 7µg | 24.3µg | 31% |
| Fats | 45.32g | 25g | 31% |
| Fiber | 10.6g | 3.1g | 30% |
| Protein | 20.16g | 9.8g | 21% |
| Potassium | 1025mg | 306mg | 21% |
| Vitamin B2 | 0.16mg | 0.427mg | 21% |
| Vitamin E | 2.86mg | 19% | |
| Iron | 3.92mg | 2.62mg | 16% |
| Magnesium | 121mg | 54mg | 16% |
| Phosphorus | 490mg | 382mg | 15% |
| Zinc | 2.2mg | 0.87mg | 12% |
| Vitamin B3 | 1.3mg | 3.185mg | 12% |
| Calcium | 105mg | 204mg | 10% |
| Carbs | 27.17g | 58.2g | 10% |
| Saturated fat | 5.907g | 4.129g | 8% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Manganese | 1.2mg | 1.083mg | 5% |
| Vitamin C | 5.6mg | 1.5mg | 5% |
| Folate | 51µg | 64µg | 3% |
| Calories | 560kcal | 497kcal | 3% |
| Vitamin B5 | 0.52mg | 0.622mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 26µg | 21µg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 55.1g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0.13mg | 0% |
| Threonine | 0.684mg | 0.298mg | 0% |
| Isoleucine | 0.917mg | 0.383mg | 0% |
| Leucine | 1.604mg | 0.698mg | 0% |
| Lysine | 1.138mg | 0.344mg | 0% |
| Methionine | 0.36mg | 0.167mg | 0% |
| Phenylalanine | 1.092mg | 0.472mg | 0% |
| Valine | 1.249mg | 0.438mg | 0% |
| Histidine | 0.512mg | 0.219mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +105.7% |
| Contains more FatsFats | +81.3% |
| Contains more WaterWater | +36.6% |
| Contains more CarbsCarbs | +114.2% |
| Contains more OtherOther | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +124.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains less Sat. FatSaturated fat | -30.1% |
