Pistachio vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are pistachios and chocolate chip cookie different?

Pistachios have more vitamin B6, copper, vitamin B1, phosphorus, potassium, manganese, iron, and magnesium than chocolate chip cookie.
Daily need coverage for vitamin B6 for pistachios is 124% higher.
Pistachios contain 5 times more phosphorus than chocolate chip cookie. While pistachios contain 490mg of phosphorus, chocolate chip cookie contains only 100mg.
Pistachios have less saturated fat.
Pistachios have a lower glycemic index (28) than chocolate chip cookie (50).

Nuts, pistachio nuts, raw and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pistachio

Chocolate chip cookie

Contains more MagnesiumMagnesium	+120%
Contains more CalciumCalcium	+176.3%
Contains more PotassiumPotassium	+363.8%
Contains more IronIron	+58.1%
Contains more CopperCopper	+236.8%
Contains more ZincZinc	+134%
Contains more PhosphorusPhosphorus	+390%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+81%

Contains more SeleniumSelenium

+60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pistachio

Chocolate chip cookie

Contains more Vitamin CVitamin C	+2700%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+372.8%
Contains more Vitamin B5Vitamin B5	+100.8%
Contains more Vitamin B6Vitamin B6	+1923.8%
Contains more FolateFolate	+54.5%

Contains more Vitamin AVitamin A	+434.6%
Contains more Vitamin B2Vitamin B2	+10.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.365mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.7mg	0.084mg	124%
Copper	1.3mg	0.386mg	102%
Polyunsaturated fat	14.38g	4.541g	66%
Vitamin B1	0.87mg	0.184mg	57%
Phosphorus	490mg	100mg	56%
Fiber	10.6g		42%
Monounsaturated fat	23.257g	8.241g	38%
Saturated fat	5.907g	14.071g	37%
Protein	20.16g	5.7g	29%
Fats	45.32g	28.4g	26%
Potassium	1025mg	221mg	24%
Cholesterol	0mg	70mg	23%
Manganese	1.2mg	0.663mg	23%
Vitamin E	2.86mg		19%
Iron	3.92mg	2.48mg	18%
Magnesium	121mg	55mg	16%
Sodium	1mg	341mg	15%
Vitamin A	26µg	139µg	13%
Zinc	2.2mg	0.94mg	11%
Carbs	27.17g	58.2g	10%
Selenium	7µg	11.2µg	8%
Calcium	105mg	38mg	7%
Vitamin C	5.6mg	0.2mg	6%
Vitamin B5	0.52mg	0.259mg	5%
Folate	51µg	33µg	5%
Calories	560kcal	488kcal	4%
Vitamin B12	0µg	0.08µg	3%
Vitamin B2	0.16mg	0.177mg	1%
Starch	1.67g		1%
Net carbs	16.57g	58.2g	N/A
Sugar	7.66g		N/A
Vitamin B3	1.3mg	1.365mg	0%
Tryptophan	0.251mg	0.072mg	0%
Threonine	0.684mg	0.191mg	0%
Isoleucine	0.917mg	0.224mg	0%
Leucine	1.604mg	0.391mg	0%
Lysine	1.138mg	0.214mg	0%
Methionine	0.36mg	0.106mg	0%
Phenylalanine	1.092mg	0.27mg	0%
Valine	1.249mg	0.279mg	0%
Histidine	0.512mg	0.123mg	0%
Fructose	0.24g		0%
Omega-3 - DHA	0g	0.003g	N/A
Omega-6 - Linoleic acid	14.091g		N/A