Pistachio vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between pistachios and chocolate milk
- The amount of copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium in pistachios is higher than in chocolate milk.
- Pistachios cover your daily need for copper, 137% more than chocolate milk.
- Pistachios contain 43 times more vitamin B6 than chocolate milk. While pistachios contain 1.7mg of vitamin B6, chocolate milk contains only 0.04mg.
- The amount of saturated fat in chocolate milk is lower.
- Pistachios have a lower glycemic index. The glycemic index of pistachios is 28, while the glycemic index of chocolate milk is 45.
These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more PotassiumPotassium | +513.8% |
| Contains more IronIron | +1533.3% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +436.6% |
| Contains more PhosphorusPhosphorus | +385.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1458.4% |
| Contains more SeleniumSelenium | +268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +522.2% |
| Contains more Vitamin EVitamin E | +3985.7% |
| Contains more Vitamin B1Vitamin B1 | +2251.4% |
| Contains more Vitamin B3Vitamin B3 | +940% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B6Vitamin B6 | +4150% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.065mg | 137% |
| Vitamin B6 | 1.7mg | 0.04mg | 128% |
| Polyunsaturated fat | 14.38g | 0.124g | 95% |
| Vitamin B1 | 0.87mg | 0.037mg | 69% |
| Fats | 45.32g | 3.39g | 65% |
| Monounsaturated fat | 23.257g | 0.99g | 56% |
| Phosphorus | 490mg | 101mg | 56% |
| Manganese | 1.2mg | 0.077mg | 49% |
| Iron | 3.92mg | 0.24mg | 46% |
| Fiber | 10.6g | 0.8g | 39% |
| Protein | 20.16g | 3.17g | 34% |
| Magnesium | 121mg | 13mg | 26% |
| Potassium | 1025mg | 167mg | 25% |
| Calories | 560kcal | 83kcal | 24% |
| Vitamin E | 2.86mg | 0.07mg | 19% |
| Saturated fat | 5.907g | 2.104g | 17% |
| Zinc | 2.2mg | 0.41mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Folate | 51µg | 5µg | 12% |
| Selenium | 7µg | 1.9µg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B3 | 1.3mg | 0.125mg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Carbs | 27.17g | 10.34g | 6% |
| Vitamin C | 5.6mg | 0.9mg | 5% |
| Vitamin B5 | 0.52mg | 0.295mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 1mg | 60mg | 3% |
| Choline | 17mg | 3% | |
| Calcium | 105mg | 112mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 9.54g | N/A |
| Sugar | 7.66g | 9.54g | N/A |
| Vitamin A | 26µg | 27µg | 0% |
| Vitamin B2 | 0.16mg | 0.162mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.251mg | 0.041mg | 0% |
| Threonine | 0.684mg | 0.135mg | 0% |
| Isoleucine | 0.917mg | 0.164mg | 0% |
| Leucine | 1.604mg | 0.3mg | 0% |
| Lysine | 1.138mg | 0.265mg | 0% |
| Methionine | 0.36mg | 0.083mg | 0% |
| Phenylalanine | 1.092mg | 0.164mg | 0% |
| Valine | 1.249mg | 0.208mg | 0% |
| Histidine | 0.512mg | 0.096mg | 0% |
| Fructose | 0.24g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +536% |
| Contains more FatsFats | +1236.9% |
| Contains more CarbsCarbs | +162.8% |
| Contains more OtherOther | +272.5% |
| Contains more WaterWater | +1783.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +2249.2% |
| Contains more Poly. FatPolyunsaturated fat | +11496.8% |
| Contains less Sat. FatSaturated fat | -64.4% |
