Pistachio vs. Corned beef — In-Depth Nutrition Comparison
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How are pistachios and corned beef different?
- Pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, manganese, and fiber, while corned beef is higher in vitamin B12 and selenium.
- Pistachios cover your daily need for copper, 127% more than corned beef.
- Pistachios are lower in sodium.
- Pistachios have a higher glycemic index (28) than corned beef (0).
Nuts, pistachio nuts, raw and Beef, cured, corned beef, brisket, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +1212.5% |
| Contains more PotassiumPotassium | +606.9% |
| Contains more IronIron | +110.8% |
| Contains more CopperCopper | +744.2% |
| Contains more PhosphorusPhosphorus | +292% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +5354.5% |
| Contains more ZincZinc | +108.2% |
| Contains more SeleniumSelenium | +368.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1687.5% |
| Contains more Vitamin B1Vitamin B1 | +3246.2% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +639.1% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.154mg | 127% |
| Vitamin B6 | 1.7mg | 0.23mg | 113% |
| Polyunsaturated fat | 14.38g | 0.67g | 91% |
| Vitamin B1 | 0.87mg | 0.026mg | 70% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Phosphorus | 490mg | 125mg | 52% |
| Manganese | 1.2mg | 0.022mg | 51% |
| Selenium | 7µg | 32.8µg | 47% |
| Sodium | 1mg | 973mg | 42% |
| Fiber | 10.6g | 0g | 42% |
| Fats | 45.32g | 18.98g | 41% |
| Monounsaturated fat | 23.257g | 9.22g | 35% |
| Cholesterol | 0mg | 98mg | 33% |
| Magnesium | 121mg | 12mg | 26% |
| Potassium | 1025mg | 145mg | 26% |
| Iron | 3.92mg | 1.86mg | 26% |
| Zinc | 2.2mg | 4.58mg | 22% |
| Vitamin E | 2.86mg | 0.16mg | 18% |
| Calories | 560kcal | 251kcal | 15% |
| Choline | 69.2mg | 13% | |
| Folate | 51µg | 6µg | 11% |
| Vitamin B3 | 1.3mg | 3.03mg | 11% |
| Calcium | 105mg | 8mg | 10% |
| Carbs | 27.17g | 0.47g | 9% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Protein | 20.16g | 18.17g | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Saturated fat | 5.907g | 6.34g | 2% |
| Vitamin B5 | 0.52mg | 0.42mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.16mg | 0.17mg | 1% |
| Starch | 1.67g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 16.57g | 0.47g | N/A |
| Sugar | 7.66g | 0g | N/A |
| Tryptophan | 0.251mg | 0.119mg | 0% |
| Threonine | 0.684mg | 0.726mg | 0% |
| Isoleucine | 0.917mg | 0.827mg | 0% |
| Leucine | 1.604mg | 1.445mg | 0% |
| Lysine | 1.138mg | 1.536mg | 0% |
| Methionine | 0.36mg | 0.473mg | 0% |
| Phenylalanine | 1.092mg | 0.718mg | 0% |
| Valine | 1.249mg | 0.901mg | 0% |
| Histidine | 0.512mg | 0.58mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +138.8% |
| Contains more CarbsCarbs | +5680.9% |
| Contains more OtherOther | +15.1% |
| Contains more WaterWater | +1268.2% |
~equal in
Protein
~18.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +152.2% |
| Contains more Poly. FatPolyunsaturated fat | +2046.3% |
~equal in
Saturated fat
~6.34g
