Pistachio vs. Feta — In-Depth Nutrition Comparison
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Significant differences between pistachios and feta
- Pistachios have more copper, vitamin B6, vitamin B1, manganese, fiber, and iron; however, feta is richer in vitamin B12 and vitamin B2.
- Pistachios cover your daily copper needs 141% more than feta.
- Pistachios contain less saturated fat.
Specific food types used in this comparison are Nuts, pistachio nuts, raw and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more PotassiumPotassium | +1553.2% |
| Contains more IronIron | +503.1% |
| Contains more CopperCopper | +3962.5% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +4185.7% |
| Contains more CalciumCalcium | +369.5% |
| Contains more ZincZinc | +30.9% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1488.9% |
| Contains more Vitamin B1Vitamin B1 | +464.9% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +300.9% |
| Contains more FolateFolate | +59.4% |
| Contains more Vitamin AVitamin A | +380.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +427.5% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.9% |
| Contains more FatsFats | +113% |
| Contains more CarbsCarbs | +564.3% |
| Contains more WaterWater | +1163.6% |
| Contains more OtherOther | +74.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +403.1% |
| Contains more Poly. FatPolyunsaturated fat | +2333.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.3mg | 0.032mg | 141% |
| Vitamin B6 | 1.7mg | 0.424mg | 98% |
| Polyunsaturated fat | 14.38g | 0.591g | 92% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Vitamin B1 | 0.87mg | 0.154mg | 60% |
| Vitamin B2 | 0.16mg | 0.844mg | 53% |
| Manganese | 1.2mg | 0.028mg | 51% |
| Monounsaturated fat | 23.257g | 4.623g | 47% |
| Fiber | 10.6g | 0g | 42% |
| Saturated fat | 5.907g | 14.946g | 41% |
| Iron | 3.92mg | 0.65mg | 41% |
| Sodium | 1mg | 917mg | 40% |
| Calcium | 105mg | 493mg | 39% |
| Fats | 45.32g | 21.28g | 37% |
| Cholesterol | 0mg | 89mg | 30% |
| Potassium | 1025mg | 62mg | 28% |
| Magnesium | 121mg | 19mg | 24% |
| Phosphorus | 490mg | 337mg | 22% |
| Vitamin E | 2.86mg | 0.18mg | 18% |
| Calories | 560kcal | 264kcal | 15% |
| Selenium | 7µg | 15µg | 15% |
| Protein | 20.16g | 14.21g | 12% |
| Vitamin A | 26µg | 125µg | 11% |
| Vitamin B5 | 0.52mg | 0.967mg | 9% |
| Carbs | 27.17g | 4.09g | 8% |
| Zinc | 2.2mg | 2.88mg | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Folate | 51µg | 32µg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B3 | 1.3mg | 0.991mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 1.8µg | 2% | |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 4.09g | N/A |
| Sugar | 7.66g | 4.09g | N/A |
| Tryptophan | 0.251mg | 0.2mg | 0% |
| Threonine | 0.684mg | 0.637mg | 0% |
| Isoleucine | 0.917mg | 0.803mg | 0% |
| Leucine | 1.604mg | 1.395mg | 0% |
| Lysine | 1.138mg | 1.219mg | 0% |
| Methionine | 0.36mg | 0.368mg | 0% |
| Phenylalanine | 1.092mg | 0.675mg | 0% |
| Valine | 1.249mg | 1.065mg | 0% |
| Histidine | 0.512mg | 0.397mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
54%
Minerals Daily Need Coverage Score
125%
63%
Comparison summary
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 916mg)
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 9.039g)
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 3.57g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 1)
Which food is cheaper?
Feta is cheaper (difference - $0.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.