Pistachio vs. Fireweed — In-Depth Nutrition Comparison
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What are the main differences between pistachios and fireweed?
- Pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, and iron, yet fireweed is richer in manganese, vitamin A, calcium, vitamin B3, and vitamin B5.
- Fireweed's daily need coverage for manganese is 239% higher.
- Pistachios have 26 times more vitamin B1 than fireweed. Pistachios have 0.87mg of vitamin B1, while fireweed has 0.033mg.
We used Nuts, pistachio nuts, raw and Fireweed, leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.5% |
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +306.3% |
| Contains more PhosphorusPhosphorus | +353.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +677.8% |
| Contains more MagnesiumMagnesium | +28.9% |
| Contains more CalciumCalcium | +308.6% |
| Contains more ZincZinc | +20.9% |
| Contains more ManganeseManganese | +458.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +154.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2536.4% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more Vitamin AVitamin A | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +259.5% |
| Contains more Vitamin B5Vitamin B5 | +160.8% |
| Contains more FolateFolate | +119.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.2mg | 6.704mg | 239% |
| Copper | 1.3mg | 0.32mg | 109% |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin B6 | 1.7mg | 0.632mg | 82% |
| Vitamin B1 | 0.87mg | 0.033mg | 70% |
| Fats | 45.32g | 2.75g | 65% |
| Monounsaturated fat | 23.257g | 58% | |
| Phosphorus | 490mg | 108mg | 55% |
| Calcium | 105mg | 429mg | 32% |
| Protein | 20.16g | 4.71g | 31% |
| Saturated fat | 5.907g | 27% | |
| Calories | 560kcal | 103kcal | 23% |
| Vitamin B3 | 1.3mg | 4.674mg | 21% |
| Iron | 3.92mg | 2.4mg | 19% |
| Vitamin E | 2.86mg | 19% | |
| Vitamin B5 | 0.52mg | 1.356mg | 17% |
| Vitamin A | 26µg | 180µg | 17% |
| Potassium | 1025mg | 494mg | 16% |
| Folate | 51µg | 112µg | 15% |
| Selenium | 7µg | 0.9µg | 11% |
| Magnesium | 121mg | 156mg | 8% |
| Zinc | 2.2mg | 2.66mg | 4% |
| Vitamin C | 5.6mg | 2.2mg | 4% |
| Carbs | 27.17g | 19.22g | 3% |
| Vitamin B2 | 0.16mg | 0.137mg | 2% |
| Sodium | 1mg | 34mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 8.62g | N/A |
| Sugar | 7.66g | N/A | |
| Fiber | 10.6g | 10.6g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +328% |
| Contains more FatsFats | +1548% |
| Contains more CarbsCarbs | +41.4% |
| Contains more OtherOther | +17.3% |
| Contains more WaterWater | +1519.7% |
