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  6. Pistachio vs. Fireweed

Pistachio vs. Fireweed — In-Depth Nutrition Comparison

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What are the main differences between pistachios and fireweed?

  • Pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, and iron, yet fireweed is richer in manganese, vitamin A, calcium, vitamin B3, and vitamin B5.
  • Fireweed's daily need coverage for manganese is 239% higher.
  • Pistachios have 26 times more vitamin B1 than fireweed. Pistachios have 0.87mg of vitamin B1, while fireweed has 0.033mg.

We used Nuts, pistachio nuts, raw and Fireweed, leaves, raw types in this comparison.

Infographic

Pistachio vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more PotassiumPotassium +107.5%
Contains more IronIron +63.3%
Contains more CopperCopper +306.3%
Contains more PhosphorusPhosphorus +353.7%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +677.8%
Contains more MagnesiumMagnesium +28.9%
Contains more CalciumCalcium +308.6%
Contains more ZincZinc +20.9%
Contains more ManganeseManganese +458.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 60% 0% 8.3% 32% 88% 81% 146% 0% 0% 84%
Contains more Vitamin CVitamin C +154.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2536.4%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B6Vitamin B6 +169%
Contains more Vitamin AVitamin A +592.3%
Contains more Vitamin B3Vitamin B3 +259.5%
Contains more Vitamin B5Vitamin B5 +160.8%
Contains more FolateFolate +119.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pistachio Fireweed DV% diff.
Manganese 1.2mg 6.704mg 239%
Copper 1.3mg 0.32mg 109%
Polyunsaturated fat 14.38g 96%
Vitamin B6 1.7mg 0.632mg 82%
Vitamin B1 0.87mg 0.033mg 70%
Fats 45.32g 2.75g 65%
Monounsaturated fat 23.257g 58%
Phosphorus 490mg 108mg 55%
Calcium 105mg 429mg 32%
Protein 20.16g 4.71g 31%
Saturated fat 5.907g 27%
Calories 560kcal 103kcal 23%
Vitamin B3 1.3mg 4.674mg 21%
Iron 3.92mg 2.4mg 19%
Vitamin E 2.86mg 19%
Vitamin A 26µg 180µg 17%
Vitamin B5 0.52mg 1.356mg 17%
Potassium 1025mg 494mg 16%
Folate 51µg 112µg 15%
Selenium 7µg 0.9µg 11%
Magnesium 121mg 156mg 8%
Vitamin C 5.6mg 2.2mg 4%
Zinc 2.2mg 2.66mg 4%
Carbs 27.17g 19.22g 3%
Vitamin B2 0.16mg 0.137mg 2%
Starch 1.67g 1%
Sodium 1mg 34mg 1%
Protein per 100 calories 3.6g 4.6g N/A
Calories per 10 g protein 278kcal 219kcal N/A
Weight per 100 calories 18g 97g N/A
Unsaturated / Saturated Fat ratio 6.4 N/A
Net carbs 16.57g 8.62g N/A
Sugar 7.66g N/A
Fiber 10.6g 10.6g 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +328%
Contains more FatsFats +1548%
Contains more CarbsCarbs +41.4%
Contains more OtherOther +17.3%
Contains more WaterWater +1519.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.