Pistachio vs. Fireweed — In-Depth Nutrition Comparison
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What are the main differences between pistachios and fireweed?
Pistachios are richer in copper, vitamin B6, vitamin B1, fats, phosphorus, protein, and iron, yet fireweed is richer in manganese, calcium, and vitamin B3.
Fireweed's daily need coverage for manganese is 239% higher.
Pistachios have 26 times more vitamin B1 than fireweed. Pistachios have 0.87mg of vitamin B1, while fireweed has 0.033mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
