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  6. Pistachio vs. Gefilte fish

Pistachio vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between Pistachio and Gefilte fish

  • Pistachio is higher in Vitamin B6, Copper, Vitamin B1, Phosphorus, Manganese, Fiber, Potassium, and Magnesium, however, Gefilte fish is richer in Vitamin B12.
  • Pistachio's daily need coverage for Vitamin B6 is 125% higher.
  • Gefilte fish has less Saturated Fat.

The food types used in this comparison are Nuts, pistachio nuts, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pistachio vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
9
:
1
Gefilte fish
Gefilte fish
Contains more Calcium +356.5%
Contains more Iron +58.1%
Contains more Magnesium +1244.4%
Contains more Phosphorus +571.2%
Contains more Potassium +1026.4%
Contains less Sodium -99.8%
Contains more Zinc +168.3%
Contains more Copper +566.7%
Contains more Manganese +1543.8%
Contains more Selenium +50%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +356.5%
Contains more Iron +58.1%
Contains more Magnesium +1244.4%
Contains more Phosphorus +571.2%
Contains more Potassium +1026.4%
Contains less Sodium -99.8%
Contains more Zinc +168.3%
Contains more Copper +566.7%
Contains more Manganese +1543.8%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
10
:
1
Gefilte fish
Gefilte fish
Contains more Vitamin A +479.8%
Contains more Vitamin C +600%
Contains more Vitamin B1 +1238.5%
Contains more Vitamin B2 +171.2%
Contains more Vitamin B3 +30%
Contains more Vitamin B5 +160%
Contains more Vitamin B6 +2025%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +479.8%
Contains more Vitamin C +600%
Contains more Vitamin B1 +1238.5%
Contains more Vitamin B2 +171.2%
Contains more Vitamin B3 +30%
Contains more Vitamin B5 +160%
Contains more Vitamin B6 +2025%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pistachio
Pistachio
4
:
1
Gefilte fish
Gefilte fish
Contains more Protein +122.3%
Contains more Fats +2519.7%
Contains more Carbs +266.7%
Contains more Other +106.9%
Contains more Water +1738.7%
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +122.3%
Contains more Fats +2519.7%
Contains more Carbs +266.7%
Contains more Other +106.9%
Contains more Water +1738.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pistachio
Pistachio
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +2722.5%
Contains more Polyunsaturated fat +4945.6%
Contains less Saturated Fat -93%
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +2722.5%
Contains more Polyunsaturated fat +4945.6%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pistachio Gefilte fish Opinion
Net carbs 16.57g 7.41g Pistachio
Protein 20.16g 9.07g Pistachio
Fats 45.32g 1.73g Pistachio
Carbs 27.17g 7.41g Pistachio
Calories 560kcal 84kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 7.66g Gefilte fish
Fiber 10.6g 0g Pistachio
Calcium 105mg 23mg Pistachio
Iron 3.92mg 2.48mg Pistachio
Magnesium 121mg 9mg Pistachio
Phosphorus 490mg 73mg Pistachio
Potassium 1025mg 91mg Pistachio
Sodium 1mg 524mg Pistachio
Zinc 2.2mg 0.82mg Pistachio
Copper 1.3mg 0.195mg Pistachio
Manganese 1.2mg 0.073mg Pistachio
Selenium 7µg 10.5µg Gefilte fish
Vitamin A 516IU 89IU Pistachio
Vitamin A RAE 26µg 27µg Gefilte fish
Vitamin E 2.86mg Pistachio
Vitamin C 5.6mg 0.8mg Pistachio
Vitamin B1 0.87mg 0.065mg Pistachio
Vitamin B2 0.16mg 0.059mg Pistachio
Vitamin B3 1.3mg 1mg Pistachio
Vitamin B5 0.52mg 0.2mg Pistachio
Vitamin B6 1.7mg 0.08mg Pistachio
Folate 51µg 3µg Pistachio
Vitamin B12 0µg 0.84µg Gefilte fish
Tryptophan 0.251mg 0.086mg Pistachio
Threonine 0.684mg 0.488mg Pistachio
Isoleucine 0.917mg 0.486mg Pistachio
Leucine 1.604mg 0.81mg Pistachio
Lysine 1.138mg 0.842mg Pistachio
Methionine 0.36mg 0.255mg Pistachio
Phenylalanine 1.092mg 0.493mg Pistachio
Valine 1.249mg 0.548mg Pistachio
Histidine 0.512mg 0.261mg Pistachio
Cholesterol 0mg 30mg Pistachio
Saturated Fat 5.907g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 23.257g 0.824g Pistachio
Polyunsaturated fat 14.38g 0.285g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
16%
Gefilte fish
Minerals Daily Need Coverage Score
125%
Pistachio
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 523mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 5.495g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 28)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.