Pistachio vs. Groat — In-Depth Nutrition Comparison
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How are pistachios and groat different?
Pistachios are higher in vitamin B6, fats, vitamin B1, copper, iron, and phosphorus; however, groat is richer in vitamin B3, magnesium, and vitamin B2.
Daily need coverage for vitamin B6 for pistachios is 115% higher.
Pistachios contain 13 times more fats than groat. While pistachios contain 45.32g of fats, groat contains only 3.4g.
Groat has less saturated fat.
Pistachios have a lower glycemic index (28) than groat (54).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
