Pistachio vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between pistachios and horned melon
- Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, potassium, magnesium, zinc, and folate than horned melon.
- Pistachios' daily need coverage for copper is 142% more.
- Pistachios contain 35 times more vitamin B1 than horned melon. Pistachios contain 0.87mg of vitamin B1, while horned melon contains 0.025mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of pistachios is 28.
The food varieties used in the comparison are Nuts, pistachio nuts, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.5% |
| Contains more CalciumCalcium | +707.7% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +246.9% |
| Contains more CopperCopper | +6400% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +1224.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2976.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3380% |
| Contains more Vitamin B2Vitamin B2 | +966.7% |
| Contains more Vitamin B3Vitamin B3 | +130.1% |
| Contains more Vitamin B5Vitamin B5 | +184.2% |
| Contains more Vitamin B6Vitamin B6 | +2598.4% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.02mg | 142% |
| Vitamin B6 | 1.7mg | 0.063mg | 126% |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin B1 | 0.87mg | 0.025mg | 70% |
| Fats | 45.32g | 1.26g | 68% |
| Phosphorus | 490mg | 37mg | 65% |
| Monounsaturated fat | 23.257g | 58% | |
| Manganese | 1.2mg | 0.039mg | 50% |
| Fiber | 10.6g | 42% | |
| Protein | 20.16g | 1.78g | 37% |
| Iron | 3.92mg | 1.13mg | 35% |
| Potassium | 1025mg | 123mg | 27% |
| Saturated fat | 5.907g | 27% | |
| Calories | 560kcal | 44kcal | 26% |
| Vitamin E | 2.86mg | 19% | |
| Magnesium | 121mg | 40mg | 19% |
| Zinc | 2.2mg | 0.48mg | 16% |
| Selenium | 7µg | 13% | |
| Folate | 51µg | 3µg | 12% |
| Vitamin B2 | 0.16mg | 0.015mg | 11% |
| Calcium | 105mg | 13mg | 9% |
| Carbs | 27.17g | 7.56g | 7% |
| Vitamin B5 | 0.52mg | 0.183mg | 7% |
| Vitamin B3 | 1.3mg | 0.565mg | 5% |
| Vitamin A | 26µg | 7µg | 2% |
| Starch | 1.67g | 1% | |
| Vitamin C | 5.6mg | 5.3mg | 0% |
| Net carbs | 16.57g | 7.56g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1032.6% |
| Contains more FatsFats | +3496.8% |
| Contains more CarbsCarbs | +259.4% |
| Contains more OtherOther | +593% |
| Contains more WaterWater | +1935.9% |
