Pistachio vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the main differences between pistachios and hot chocolate?
- Hot chocolate has less copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium than pistachios.
- Pistachios' daily need coverage for copper is 133% higher.
- Pistachios have 92 times more manganese than hot chocolate. Pistachios have 1.2mg of manganese, while hot chocolate has 0.013mg.
- Hot chocolate contains less saturated fat.
- Pistachios have a lower glycemic index than hot chocolate.
We used Nuts, pistachio nuts, raw and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more PotassiumPotassium | +420.3% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +1162.1% |
| Contains more ZincZinc | +249.2% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +9130.8% |
| Contains more SeleniumSelenium | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin EVitamin E | +9433.3% |
| Contains more Vitamin B1Vitamin B1 | +2130.8% |
| Contains more Vitamin B3Vitamin B3 | +877.4% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +4150% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin AVitamin A | +96.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.103mg | 133% |
| Vitamin B6 | 1.7mg | 0.04mg | 128% |
| Polyunsaturated fat | 14.38g | 0.084g | 95% |
| Vitamin B1 | 0.87mg | 0.039mg | 69% |
| Fats | 45.32g | 2.34g | 66% |
| Monounsaturated fat | 23.257g | 0.677g | 56% |
| Phosphorus | 490mg | 105mg | 55% |
| Manganese | 1.2mg | 0.013mg | 52% |
| Iron | 3.92mg | 0.42mg | 44% |
| Fiber | 10.6g | 1g | 38% |
| Protein | 20.16g | 3.52g | 33% |
| Calories | 560kcal | 77kcal | 24% |
| Potassium | 1025mg | 197mg | 24% |
| Magnesium | 121mg | 23mg | 23% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Saturated fat | 5.907g | 1.431g | 20% |
| Vitamin E | 2.86mg | 0.03mg | 19% |
| Zinc | 2.2mg | 0.63mg | 14% |
| Folate | 51µg | 5µg | 12% |
| Selenium | 7µg | 2.7µg | 8% |
| Vitamin B3 | 1.3mg | 0.133mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin C | 5.6mg | 0.2mg | 6% |
| Carbs | 27.17g | 10.74g | 5% |
| Vitamin B5 | 0.52mg | 0.328mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 15.6mg | 3% | |
| Vitamin A | 26µg | 51µg | 3% |
| Vitamin B2 | 0.16mg | 0.182mg | 2% |
| Sodium | 1mg | 44mg | 2% |
| Starch | 1.67g | 1% | |
| Calcium | 105mg | 114mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 16.57g | 9.74g | N/A |
| Sugar | 7.66g | 9.66g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.251mg | 0.037mg | 0% |
| Threonine | 0.684mg | 0.095mg | 0% |
| Isoleucine | 0.917mg | 0.169mg | 0% |
| Leucine | 1.604mg | 0.305mg | 0% |
| Lysine | 1.138mg | 0.215mg | 0% |
| Methionine | 0.36mg | 0.076mg | 0% |
| Phenylalanine | 1.092mg | 0.15mg | 0% |
| Valine | 1.249mg | 0.201mg | 0% |
| Histidine | 0.512mg | 0.067mg | 0% |
| Fructose | 0.24g | 0.01g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +472.7% |
| Contains more FatsFats | +1836.8% |
| Contains more CarbsCarbs | +153% |
| Contains more OtherOther | +213.7% |
| Contains more WaterWater | +1786.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +3335.3% |
| Contains more Poly. FatPolyunsaturated fat | +17019% |
| Contains less Sat. FatSaturated fat | -75.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +37.4% |
| Contains more GlucoseGlucose | +3100% |
| Contains more FructoseFructose | +2300% |
| Contains more MaltoseMaltose | +1600% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
