Pistachio vs. Ice cream — In-Depth Nutrition Comparison
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What are the main differences between Pistachio and Ice cream?
- Ice cream has less Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Iron, Fiber, Magnesium, Potassium, and Vitamin E than Pistachio.
- Pistachio's daily need coverage for Copper is 142% higher.
- Pistachio has 150 times more Manganese than Ice cream. Pistachio has 1.2mg of Manganese, while Ice cream has 0.008mg.
We used Nuts, pistachio nuts, raw and Ice creams, vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Iron
+4255.6%
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Magnesium
+764.3%
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Phosphorus
+366.7%
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Potassium
+415.1%
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Sodium
-98.8%
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Zinc
+218.8%
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Copper
+5552.2%
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Manganese
+14900%
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Selenium
+288.9%
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Calcium
+21.9%
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Iron
+4255.6%
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Magnesium
+764.3%
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Phosphorus
+366.7%
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Potassium
+415.1%
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Sodium
-98.8%
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Zinc
+218.8%
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Copper
+5552.2%
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Manganese
+14900%
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Selenium
+288.9%
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Calcium
+21.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+22.6%
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Vitamin E
+853.3%
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Vitamin C
+833.3%
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Vitamin B1
+2022%
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Vitamin B3
+1020.7%
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Vitamin B6
+3441.7%
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Folate
+920%
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Vitamin D
+∞%
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Vitamin B2
+50%
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Vitamin B5
+11.7%
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Vitamin B12
+∞%
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Vitamin A
+22.6%
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Vitamin E
+853.3%
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Vitamin C
+833.3%
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Vitamin B1
+2022%
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Vitamin B3
+1020.7%
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Vitamin B6
+3441.7%
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Folate
+920%
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Vitamin D
+∞%
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Vitamin B2
+50%
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Vitamin B5
+11.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+476%
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Fats
+312%
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Carbs
+15.1%
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Other
+231.1%
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Water
+1295.9%
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Protein
+476%
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Fats
+312%
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Carbs
+15.1%
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Other
+231.1%
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Water
+1295.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-13%
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Monounsaturated Fat
+683.3%
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Polyunsaturated fat
+3081.4%
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Saturated Fat
-13%
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Monounsaturated Fat
+683.3%
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Polyunsaturated fat
+3081.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.57g | 22.9g |
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| Protein | 20.16g | 3.5g |
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| Fats | 45.32g | 11g |
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| Carbs | 27.17g | 23.6g |
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| Calories | 560kcal | 207kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 7.66g | 21.22g |
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| Fiber | 10.6g | 0.7g |
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| Calcium | 105mg | 128mg |
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| Iron | 3.92mg | 0.09mg |
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| Magnesium | 121mg | 14mg |
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| Phosphorus | 490mg | 105mg |
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| Potassium | 1025mg | 199mg |
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| Sodium | 1mg | 80mg |
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| Zinc | 2.2mg | 0.69mg |
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| Copper | 1.3mg | 0.023mg |
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| Manganese | 1.2mg | 0.008mg |
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| Selenium | 7µg | 1.8µg |
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| Vitamin A | 516IU | 421IU |
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| Vitamin A RAE | 26µg | 118µg |
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| Vitamin E | 2.86mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 5.6mg | 0.6mg |
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| Vitamin B1 | 0.87mg | 0.041mg |
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| Vitamin B2 | 0.16mg | 0.24mg |
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| Vitamin B3 | 1.3mg | 0.116mg |
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| Vitamin B5 | 0.52mg | 0.581mg |
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| Vitamin B6 | 1.7mg | 0.048mg |
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| Folate | 51µg | 5µg |
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| Vitamin B12 | 0µg | 0.39µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.251mg | 0.045mg |
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| Threonine | 0.684mg | 0.146mg |
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| Isoleucine | 0.917mg | 0.195mg |
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| Leucine | 1.604mg | 0.316mg |
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| Lysine | 1.138mg | 0.258mg |
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| Methionine | 0.36mg | 0.081mg |
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| Phenylalanine | 1.092mg | 0.157mg |
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| Valine | 1.249mg | 0.217mg |
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| Histidine | 0.512mg | 0.088mg |
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| Cholesterol | 0mg | 44mg |
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| Saturated Fat | 5.907g | 6.79g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 23.257g | 2.969g |
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| Polyunsaturated fat | 14.38g | 0.452g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
17%
Minerals Daily Need Coverage Score
125%
16%
Comparison summary
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 13.56g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 0.883g)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is cheaper?
Ice cream is cheaper (difference - $2.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.