Pistachio vs. Ice cream — In-Depth Nutrition Comparison
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What are the main differences between pistachios and ice cream?
- Ice cream has less copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, potassium, and vitamin E than pistachios.
- Pistachios' daily need coverage for copper is 142% higher.
- Pistachios have 150 times more manganese than ice cream. Pistachios have 1.2mg of manganese, while ice cream has 0.008mg.
- Pistachios have a lower glycemic index than ice cream.
We used Nuts, pistachio nuts, raw and Ice creams, vanilla types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more PotassiumPotassium | +415.1% |
| Contains more IronIron | +4255.6% |
| Contains more CopperCopper | +5552.2% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +14900% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more CalciumCalcium | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin EVitamin E | +853.3% |
| Contains more Vitamin B1Vitamin B1 | +2022% |
| Contains more Vitamin B3Vitamin B3 | +1020.7% |
| Contains more Vitamin B6Vitamin B6 | +3441.7% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin AVitamin A | +353.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.023mg | 142% |
| Vitamin B6 | 1.7mg | 0.048mg | 127% |
| Polyunsaturated fat | 14.38g | 0.452g | 93% |
| Vitamin B1 | 0.87mg | 0.041mg | 69% |
| Phosphorus | 490mg | 105mg | 55% |
| Fats | 45.32g | 11g | 53% |
| Manganese | 1.2mg | 0.008mg | 52% |
| Monounsaturated fat | 23.257g | 2.969g | 51% |
| Iron | 3.92mg | 0.09mg | 48% |
| Fiber | 10.6g | 0.7g | 40% |
| Protein | 20.16g | 3.5g | 33% |
| Magnesium | 121mg | 14mg | 25% |
| Potassium | 1025mg | 199mg | 24% |
| Calories | 560kcal | 207kcal | 18% |
| Vitamin E | 2.86mg | 0.3mg | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Zinc | 2.2mg | 0.69mg | 14% |
| Folate | 51µg | 5µg | 12% |
| Vitamin A | 26µg | 118µg | 10% |
| Selenium | 7µg | 1.8µg | 9% |
| Vitamin B3 | 1.3mg | 0.116mg | 7% |
| Vitamin B2 | 0.16mg | 0.24mg | 6% |
| Vitamin C | 5.6mg | 0.6mg | 6% |
| Choline | 26mg | 5% | |
| Saturated fat | 5.907g | 6.79g | 4% |
| Sodium | 1mg | 80mg | 3% |
| Calcium | 105mg | 128mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B5 | 0.52mg | 0.581mg | 1% |
| Carbs | 27.17g | 23.6g | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 22.9g | N/A |
| Sugar | 7.66g | 21.22g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.251mg | 0.045mg | 0% |
| Threonine | 0.684mg | 0.146mg | 0% |
| Isoleucine | 0.917mg | 0.195mg | 0% |
| Leucine | 1.604mg | 0.316mg | 0% |
| Lysine | 1.138mg | 0.258mg | 0% |
| Methionine | 0.36mg | 0.081mg | 0% |
| Phenylalanine | 1.092mg | 0.157mg | 0% |
| Valine | 1.249mg | 0.217mg | 0% |
| Histidine | 0.512mg | 0.088mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +476% |
| Contains more FatsFats | +312% |
| Contains more CarbsCarbs | +15.1% |
| Contains more OtherOther | +231.1% |
| Contains more WaterWater | +1295.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Mono. FatMonounsaturated fat | +683.3% |
| Contains more Poly. FatPolyunsaturated fat | +3081.4% |
