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  6. Pistachio vs. Fruit preserves

Pistachio vs. Fruit preserves — In-Depth Nutrition Comparison

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How are pistachios and fruit preserves different?

  • Pistachios are higher than fruit preserves in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium.
  • Pistachios cover your daily need for copper, 133% more than fruit preserves.
  • Pistachios contain 591 times more saturated fat than fruit preserves. Pistachios contain 5.907g of saturated fat, while fruit preserves contain 0.01g.
  • Fruit preserves have a higher glycemic index (51) than pistachios (28).

Nuts, pistachio nuts, raw and Jams and preserves types were used in this article.

Infographic

Pistachio vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +1231.2%
Contains more IronIron +700%
Contains more CopperCopper +1200%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +2478.9%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2283.3%
Contains more Vitamin B1Vitamin B1 +5337.5%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +3511.1%
Contains more Vitamin B5Vitamin B5 +2500%
Contains more Vitamin B6Vitamin B6 +8400%
Contains more FolateFolate +363.6%
Contains more Vitamin CVitamin C +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Fruit preserves DV% diff.
Copper 1.3mg 0.1mg 133%
Vitamin B6 1.7mg 0.02mg 129%
Polyunsaturated fat 14.38g 0g 96%
Vitamin B1 0.87mg 0.016mg 71%
Fats 45.32g 0.07g 70%
Phosphorus 490mg 19mg 67%
Monounsaturated fat 23.257g 0.038g 58%
Manganese 1.2mg 0.04mg 50%
Iron 3.92mg 0.49mg 43%
Protein 20.16g 0.37g 40%
Fiber 10.6g 1.1g 38%
Magnesium 121mg 4mg 28%
Potassium 1025mg 77mg 28%
Saturated fat 5.907g 0.01g 27%
Zinc 2.2mg 0.06mg 19%
Vitamin E 2.86mg 0.12mg 18%
Calories 560kcal 278kcal 14%
Carbs 27.17g 68.86g 14%
Vitamin B5 0.52mg 0.02mg 10%
Folate 51µg 11µg 10%
Selenium 7µg 2µg 9%
Calcium 105mg 20mg 9%
Vitamin B3 1.3mg 0.036mg 8%
Vitamin B2 0.16mg 0.076mg 6%
Vitamin C 5.6mg 8.8mg 4%
Vitamin A 26µg 0µg 3%
Choline 10.2mg 2%
Sodium 1mg 32mg 1%
Starch 1.67g 1%
Net carbs 16.57g 67.76g N/A
Sugar 7.66g 48.5g N/A
Tryptophan 0.251mg 0.008mg 0%
Threonine 0.684mg 0.023mg 0%
Isoleucine 0.917mg 0.017mg 0%
Leucine 1.604mg 0.037mg 0%
Lysine 1.138mg 0.03mg 0%
Methionine 0.36mg 0.001mg 0%
Phenylalanine 1.092mg 0.021mg 0%
Valine 1.249mg 0.021mg 0%
Histidine 0.512mg 0.014mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5348.6%
Contains more FatsFats +64642.9%
Contains more OtherOther +1195.7%
Contains more CarbsCarbs +153.4%
Contains more WaterWater +597.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +61102.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.