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Pistachio vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between pistachios and liqueur?

  • Liqueur has less copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium than pistachios.
  • Pistachios' daily need coverage for copper is 140% higher.
  • Pistachios have a lower glycemic index than liqueur.

We used Nuts, pistachio nuts, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Pistachio vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +5950%
Contains more CalciumCalcium +556.3%
Contains more PotassiumPotassium +3103.1%
Contains more IronIron +2915.4%
Contains more CopperCopper +3150%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +880%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin EVitamin E +535.6%
Contains more Vitamin B1Vitamin B1 +7809.1%
Contains more Vitamin B2Vitamin B2 +180.7%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B5Vitamin B5 +497.7%
Contains more Vitamin B6Vitamin B6 +15354.5%
Contains more FolateFolate +2450%
Contains more Vitamin AVitamin A +565.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +620%
Contains more FatsFats +188.7%
Contains more CarbsCarbs +30%
Contains more WaterWater +964.1%
Contains more OtherOther +373.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +421.7%
Contains more Poly. FatPolyunsaturated fat +2049.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pistachio Liqueur DV% diff.
Copper 1.3mg 0.04mg 140%
Vitamin B6 1.7mg 0.011mg 130%
Polyunsaturated fat 14.38g 0.669g 91%
Vitamin B1 0.87mg 0.011mg 72%
Phosphorus 490mg 50mg 63%
Manganese 1.2mg 0.006mg 52%
Monounsaturated fat 23.257g 4.458g 47%
Iron 3.92mg 0.13mg 47%
Fats 45.32g 15.7g 46%
Fiber 10.6g 0g 42%
Protein 20.16g 2.8g 35%
Potassium 1025mg 32mg 29%
Magnesium 121mg 2mg 28%
Zinc 2.2mg 0.16mg 19%
Cholesterol 0mg 58mg 19%
Saturated fat 5.907g 9.664g 17%
Vitamin E 2.86mg 0.45mg 16%
Vitamin A 26µg 173µg 16%
Selenium 7µg 0.4µg 12%
Calories 560kcal 327kcal 12%
Folate 51µg 2µg 12%
Vitamin B5 0.52mg 0.087mg 9%
Calcium 105mg 16mg 9%
Vitamin B2 0.16mg 0.057mg 8%
Vitamin B3 1.3mg 0.078mg 8%
Vitamin C 5.6mg 0.2mg 6%
Sodium 1mg 92mg 4%
Vitamin B12 0µg 0.08µg 3%
Caffeine 0mg 8mg 2%
Carbs 27.17g 20.9g 2%
Starch 1.67g 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Net carbs 16.57g 20.9g N/A
Sugar 7.66g 19.76g N/A
Tryptophan 0.251mg 0.04mg 0%
Threonine 0.684mg 0.127mg 0%
Isoleucine 0.917mg 0.17mg 0%
Leucine 1.604mg 0.275mg 0%
Lysine 1.138mg 0.223mg 0%
Methionine 0.36mg 0.07mg 0%
Phenylalanine 1.092mg 0.136mg 0%
Valine 1.249mg 0.188mg 0%
Histidine 0.512mg 0.076mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
9%
Liqueur
Minerals Daily Need Coverage Score
125%
Pistachio
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 12.1g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Pistachio
Pistachio is lower in Saturated fat (difference - 3.757g)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.