Pistachio vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between pistachios and longan
- Pistachios have more copper, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, potassium, and zinc, while longan has more vitamin C.
- Pistachios cover your daily need for copper, 126% more than longan.
- Pistachios contain 44 times more zinc than longan. While pistachios contain 2.2mg of zinc, longan contains only 0.05mg.
- Pistachios have a lower glycemic index. The glycemic index of pistachios is 28, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +10400% |
| Contains more PotassiumPotassium | +285.3% |
| Contains more IronIron | +2915.4% |
| Contains more CopperCopper | +669.2% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +2233.3% |
| Contains more ManganeseManganese | +2207.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2706.5% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 131% | |
| Copper | 1.3mg | 0.169mg | 126% |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin C | 5.6mg | 84mg | 87% |
| Fats | 45.32g | 0.1g | 70% |
| Vitamin B1 | 0.87mg | 0.031mg | 70% |
| Phosphorus | 490mg | 21mg | 67% |
| Monounsaturated fat | 23.257g | 58% | |
| Manganese | 1.2mg | 0.052mg | 50% |
| Iron | 3.92mg | 0.13mg | 47% |
| Protein | 20.16g | 1.31g | 38% |
| Fiber | 10.6g | 1.1g | 38% |
| Saturated fat | 5.907g | 27% | |
| Magnesium | 121mg | 10mg | 26% |
| Calories | 560kcal | 60kcal | 25% |
| Potassium | 1025mg | 266mg | 22% |
| Zinc | 2.2mg | 0.05mg | 20% |
| Vitamin E | 2.86mg | 19% | |
| Folate | 51µg | 13% | |
| Selenium | 7µg | 13% | |
| Vitamin B5 | 0.52mg | 10% | |
| Calcium | 105mg | 1mg | 10% |
| Vitamin B3 | 1.3mg | 0.3mg | 6% |
| Carbs | 27.17g | 15.14g | 4% |
| Vitamin A | 26µg | 3% | |
| Vitamin B2 | 0.16mg | 0.14mg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 14.04g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0.034mg | 0% |
| Isoleucine | 0.917mg | 0.026mg | 0% |
| Leucine | 1.604mg | 0.054mg | 0% |
| Lysine | 1.138mg | 0.046mg | 0% |
| Methionine | 0.36mg | 0.013mg | 0% |
| Phenylalanine | 1.092mg | 0.03mg | 0% |
| Valine | 1.249mg | 0.058mg | 0% |
| Histidine | 0.512mg | 0.012mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1438.9% |
| Contains more FatsFats | +45220% |
| Contains more CarbsCarbs | +79.5% |
| Contains more OtherOther | +325.7% |
| Contains more WaterWater | +1793.6% |
