Pistachio vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on differences between pistachios and Mexican tea
- Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, fiber, and iron; however, Mexican tea is higher in manganese, folate, calcium, and vitamin B2.
- Pistachios cover your daily copper needs 123% more than Mexican tea.
- Mexican tea contains 31 times less vitamin B1 than pistachios. Pistachios contain 0.87mg of vitamin B1, while Mexican tea contains 0.028mg.
Food varieties used in this article are Nuts, pistachio nuts, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.9% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +584.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +469.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +677.8% |
| Contains more CalciumCalcium | +161.9% |
| Contains more ManganeseManganese | +158.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.6% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3007.1% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B5Vitamin B5 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +1018.4% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more FolateFolate | +321.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.19mg | 123% |
| Vitamin B6 | 1.7mg | 0.152mg | 119% |
| Polyunsaturated fat | 14.38g | 96% | |
| Manganese | 1.2mg | 3.098mg | 83% |
| Vitamin B1 | 0.87mg | 0.028mg | 70% |
| Fats | 45.32g | 0.52g | 69% |
| Monounsaturated fat | 23.257g | 58% | |
| Phosphorus | 490mg | 86mg | 58% |
| Folate | 51µg | 215µg | 41% |
| Protein | 20.16g | 0.33g | 40% |
| Saturated fat | 5.907g | 27% | |
| Fiber | 10.6g | 3.8g | 27% |
| Calories | 560kcal | 32kcal | 26% |
| Iron | 3.92mg | 1.88mg | 26% |
| Vitamin E | 2.86mg | 19% | |
| Calcium | 105mg | 275mg | 17% |
| Vitamin B2 | 0.16mg | 0.348mg | 14% |
| Potassium | 1025mg | 633mg | 12% |
| Selenium | 7µg | 0.9µg | 11% |
| Zinc | 2.2mg | 1.1mg | 10% |
| Vitamin B5 | 0.52mg | 0.179mg | 7% |
| Carbs | 27.17g | 7.44g | 7% |
| Vitamin B3 | 1.3mg | 0.639mg | 4% |
| Vitamin A | 26µg | 3µg | 3% |
| Sodium | 1mg | 43mg | 2% |
| Vitamin C | 5.6mg | 3.6mg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 3.64g | N/A |
| Magnesium | 121mg | 121mg | 0% |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +6009.1% |
| Contains more FatsFats | +8615.4% |
| Contains more CarbsCarbs | +265.2% |
| Contains more OtherOther | +19.2% |
| Contains more WaterWater | +1941.4% |
