Pistachio vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between pistachios and muffin
- Muffin has less copper, vitamin B6, vitamin B1, phosphorus, fiber, iron, manganese, potassium, magnesium, and zinc.
- Pistachios cover your daily copper needs 138% more than muffin.
- Muffin contains 43 times less vitamin B6 than pistachios. Pistachios contain 1.7mg of vitamin B6, while muffin contains 0.04mg.
- The glycemic index of muffin is higher.
Food varieties used in this article are Nuts, pistachio nuts, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +138.6% |
| Contains more PotassiumPotassium | +747.1% |
| Contains more IronIron | +201.5% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +494.6% |
| Contains more PhosphorusPhosphorus | +235.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +167.3% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +522.2% |
| Contains more Vitamin AVitamin A | +23.8% |
| Contains more Vitamin EVitamin E | +75.5% |
| Contains more Vitamin B1Vitamin B1 | +417.9% |
| Contains more Vitamin B6Vitamin B6 | +4150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.06mg | 138% |
| Vitamin B6 | 1.7mg | 0.04mg | 128% |
| Vitamin B1 | 0.87mg | 0.168mg | 59% |
| Phosphorus | 490mg | 146mg | 49% |
| Monounsaturated fat | 23.257g | 4.822g | 46% |
| Fats | 45.32g | 16.07g | 45% |
| Polyunsaturated fat | 14.38g | 8.103g | 42% |
| Fiber | 10.6g | 1.1g | 38% |
| Vitamin K | 39.2µg | 33% | |
| Manganese | 1.2mg | 0.449mg | 33% |
| Iron | 3.92mg | 1.3mg | 33% |
| Protein | 20.16g | 4.49g | 31% |
| Potassium | 1025mg | 121mg | 27% |
| Magnesium | 121mg | 10mg | 26% |
| Choline | 92.5mg | 17% | |
| Zinc | 2.2mg | 0.37mg | 17% |
| Sodium | 1mg | 336mg | 15% |
| Saturated fat | 5.907g | 2.844g | 14% |
| Cholesterol | 0mg | 30mg | 10% |
| Carbs | 27.17g | 53g | 9% |
| Calories | 560kcal | 375kcal | 9% |
| Vitamin E | 2.86mg | 1.63mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 1.67g | 16.31g | 6% |
| Calcium | 105mg | 44mg | 6% |
| Vitamin C | 5.6mg | 0.9mg | 5% |
| Selenium | 7µg | 8.2µg | 2% |
| Folate | 51µg | 48µg | 1% |
| Fructose | 0.24g | 1.21g | 1% |
| Vitamin B5 | 0.52mg | 0.47mg | 1% |
| Vitamin B3 | 1.3mg | 1.418mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 26µg | 21µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 16.57g | 51.9g | N/A |
| Sugar | 7.66g | 31.47g | N/A |
| Vitamin B2 | 0.16mg | 0.163mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.251mg | 0.066mg | 0% |
| Threonine | 0.684mg | 0.181mg | 0% |
| Isoleucine | 0.917mg | 0.224mg | 0% |
| Leucine | 1.604mg | 0.421mg | 0% |
| Lysine | 1.138mg | 0.199mg | 0% |
| Methionine | 0.36mg | 0.115mg | 0% |
| Phenylalanine | 1.092mg | 0.277mg | 0% |
| Valine | 1.249mg | 0.257mg | 0% |
| Histidine | 0.512mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 14.091g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +349% |
| Contains more FatsFats | +182% |
| Contains more OtherOther | +101.4% |
| Contains more CarbsCarbs | +95.1% |
| Contains more WaterWater | +471.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +382.3% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -51.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +876.6% |
| Contains more SucroseSucrose | +307.7% |
| Contains more GlucoseGlucose | +284.4% |
| Contains more FructoseFructose | +404.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +176.5% |
~equal in
Galactose
~0g
