Pistachio vs. Nattō — In-Depth Nutrition Comparison
Compare
The main differences between pistachios and nattō
- Pistachios have more vitamin B6, copper, vitamin B1, phosphorus, fiber, and vitamin E; however, nattō has more iron, manganese, and calcium.
- Daily need coverage for vitamin B6 for pistachios is 121% higher.
- Nattō has 286 times less vitamin E than pistachios. Pistachios have 2.86mg of vitamin E, while nattō has 0.01mg.
- Nattō is lower in saturated fat.
- Nattō has a higher glycemic index than pistachios.
Food types used in this article are Nuts, pistachio nuts, raw and Natto.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.6% |
| Contains more CopperCopper | +94.9% |
| Contains more PhosphorusPhosphorus | +181.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more CalciumCalcium | +106.7% |
| Contains more IronIron | +119.4% |
| Contains more ZincZinc | +37.7% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28500% |
| Contains more Vitamin B1Vitamin B1 | +443.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +1207.7% |
| Contains more FolateFolate | +537.5% |
| Contains more Vitamin CVitamin C | +132.1% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 0.13mg | 121% |
| Copper | 1.3mg | 0.667mg | 70% |
| Vitamin B1 | 0.87mg | 0.16mg | 59% |
| Iron | 3.92mg | 8.6mg | 59% |
| Polyunsaturated fat | 14.38g | 6.21g | 54% |
| Fats | 45.32g | 11g | 53% |
| Monounsaturated fat | 23.257g | 2.43g | 52% |
| Phosphorus | 490mg | 174mg | 45% |
| Fiber | 10.6g | 5.4g | 21% |
| Saturated fat | 5.907g | 1.591g | 20% |
| Vitamin K | 23.1µg | 19% | |
| Vitamin E | 2.86mg | 0.01mg | 19% |
| Calories | 560kcal | 211kcal | 17% |
| Manganese | 1.2mg | 1.528mg | 14% |
| Folate | 51µg | 8µg | 11% |
| Calcium | 105mg | 217mg | 11% |
| Choline | 57mg | 10% | |
| Potassium | 1025mg | 729mg | 9% |
| Vitamin B3 | 1.3mg | 0mg | 8% |
| Vitamin C | 5.6mg | 13mg | 8% |
| Zinc | 2.2mg | 3.03mg | 8% |
| Vitamin B5 | 0.52mg | 0.215mg | 6% |
| Carbs | 27.17g | 12.68g | 5% |
| Selenium | 7µg | 8.8µg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Protein | 20.16g | 19.4g | 2% |
| Vitamin B2 | 0.16mg | 0.19mg | 2% |
| Magnesium | 121mg | 115mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 7.28g | N/A |
| Sugar | 7.66g | 4.89g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Tryptophan | 0.251mg | 0.223mg | 0% |
| Threonine | 0.684mg | 0.813mg | 0% |
| Isoleucine | 0.917mg | 0.931mg | 0% |
| Leucine | 1.604mg | 1.509mg | 0% |
| Lysine | 1.138mg | 1.145mg | 0% |
| Methionine | 0.36mg | 0.208mg | 0% |
| Phenylalanine | 1.092mg | 0.941mg | 0% |
| Valine | 1.249mg | 1.018mg | 0% |
| Histidine | 0.512mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +312% |
| Contains more CarbsCarbs | +114.3% |
| Contains more OtherOther | +56.8% |
| Contains more WaterWater | +1159% |
~equal in
Protein
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +857.1% |
| Contains more Poly. FatPolyunsaturated fat | +131.6% |
| Contains less Sat. FatSaturated fat | -73.1% |
