Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Pistachio
  5. Compare
  6. Pistachio vs. Neufchâtel cheese

Pistachio vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

Important differences between Pistachio and Neufchâtel cheese

  • Pistachio has more Copper, Vitamin B6, Vitamin B1, Manganese, Phosphorus, Iron, Fiber, Magnesium, and Potassium than Neufchâtel cheese.
  • Pistachio's daily need coverage for Copper is 141% more.
  • Pistachio contains less Saturated Fat.

The food varieties used in the comparison are Nuts, pistachio nuts, raw and Cheese, neufchatel.

Infographic

Pistachio vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
9
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +2915.4%
Contains more Magnesium +1110%
Contains more Phosphorus +255.1%
Contains more Potassium +574.3%
Contains less Sodium -99.7%
Contains more Zinc +168.3%
Contains more Copper +4714.8%
Contains more Manganese +10809.1%
Contains more Selenium +133.3%
Contains more Calcium +11.4%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +2915.4%
Contains more Magnesium +1110%
Contains more Phosphorus +255.1%
Contains more Potassium +574.3%
Contains less Sodium -99.7%
Contains more Zinc +168.3%
Contains more Copper +4714.8%
Contains more Manganese +10809.1%
Contains more Selenium +133.3%
Contains more Calcium +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
8
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin E +615%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3854.5%
Contains more Vitamin B3 +519%
Contains more Vitamin B6 +4046.3%
Contains more Folate +264.3%
Contains more Vitamin A +63%
Contains more Vitamin B5 +10.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.155
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin E +615%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3854.5%
Contains more Vitamin B3 +519%
Contains more Vitamin B6 +4046.3%
Contains more Folate +264.3%
Contains more Vitamin A +63%
Contains more Vitamin B5 +10.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.155

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pistachio
Pistachio
4
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +120.3%
Contains more Fats +98.9%
Contains more Carbs +656.8%
Contains more Other +117.5%
Contains more Water +1344.2%
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +120.3%
Contains more Fats +98.9%
Contains more Carbs +656.8%
Contains more Other +117.5%
Contains more Water +1344.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pistachio
Pistachio
3
:
0
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -53.8%
Contains more Monounsaturated Fat +302.1%
Contains more Polyunsaturated fat +1382.5%
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -53.8%
Contains more Monounsaturated Fat +302.1%
Contains more Polyunsaturated fat +1382.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pistachio
Pistachio
5
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Starch +234%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Pistachio
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +234%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Neufchâtel cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pistachio Neufchâtel cheese Opinion
Net carbs 16.57g 3.59g Pistachio
Protein 20.16g 9.15g Pistachio
Fats 45.32g 22.78g Pistachio
Carbs 27.17g 3.59g Pistachio
Calories 560kcal 253kcal Pistachio
Starch 1.67g 0.5g Pistachio
Fructose 0.24g 0g Pistachio
Sugar 7.66g 3.19g Neufchâtel cheese
Fiber 10.6g 0g Pistachio
Calcium 105mg 117mg Neufchâtel cheese
Iron 3.92mg 0.13mg Pistachio
Magnesium 121mg 10mg Pistachio
Phosphorus 490mg 138mg Pistachio
Potassium 1025mg 152mg Pistachio
Sodium 1mg 334mg Pistachio
Zinc 2.2mg 0.82mg Pistachio
Copper 1.3mg 0.027mg Pistachio
Manganese 1.2mg 0.011mg Pistachio
Selenium 7µg 3µg Pistachio
Vitamin A 516IU 841IU Neufchâtel cheese
Vitamin A RAE 26µg 241µg Neufchâtel cheese
Vitamin E 2.86mg 0.4mg Pistachio
Vitamin C 5.6mg 0mg Pistachio
Vitamin B1 0.87mg 0.022mg Pistachio
Vitamin B2 0.16mg 0.155mg Pistachio
Vitamin B3 1.3mg 0.21mg Pistachio
Vitamin B5 0.52mg 0.575mg Neufchâtel cheese
Vitamin B6 1.7mg 0.041mg Pistachio
Folate 51µg 14µg Pistachio
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.251mg 0.106mg Pistachio
Threonine 0.684mg 0.359mg Pistachio
Isoleucine 0.917mg 0.501mg Pistachio
Leucine 1.604mg 1.013mg Pistachio
Lysine 1.138mg 0.875mg Pistachio
Methionine 0.36mg 0.294mg Pistachio
Phenylalanine 1.092mg 0.448mg Pistachio
Valine 1.249mg 0.609mg Pistachio
Histidine 0.512mg 0.27mg Pistachio
Cholesterol 0mg 74mg Pistachio
Saturated Fat 5.907g 12.79g Pistachio
Monounsaturated Fat 23.257g 5.784g Pistachio
Polyunsaturated fat 14.38g 0.97g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pistachio
Pistachio vs Pecan
Pecan
Pistachio
Pistachio vs Walnut
Walnut
Pistachio
Pistachio vs Chestnut
Chestnut
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
125%
Pistachio
21%
Neufchâtel cheese

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 333mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Pistachio
Pistachio is lower in Saturated Fat (difference - 6.883g)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 4.47g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.