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Pistachio vs. Noodles — In-Depth Nutrition Comparison

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Differences between Pistachio and Noodles

  • Pistachio is higher in Copper, Vitamin B6, Phosphorus, Vitamin B1, Manganese, Fiber, Iron, and Potassium, however, Noodles is richer in Selenium.
  • Pistachio's daily need coverage for Copper is 134% higher.
  • Pistachio has 37 times more Vitamin B6 than Noodles. While Pistachio has 1.7mg of Vitamin B6, Noodles has only 0.046mg.
  • Noodles has less Saturated Fat.

The food types used in this comparison are Nuts, pistachio nuts, raw and Noodles, egg, enriched, cooked.

Infographic

Pistachio vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +476.2%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +2597.4%
Contains more IronIron +166.7%
Contains more CopperCopper +1226.5%
Contains more ZincZinc +238.5%
Contains more PhosphorusPhosphorus +544.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +281%
Contains more SeleniumSelenium +241.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 31% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2357.1%
Contains more Vitamin EVitamin E +1582.4%
Contains more Vitamin B1Vitamin B1 +201%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B5Vitamin B5 +97.7%
Contains more Vitamin B6Vitamin B6 +3595.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +59.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +64.7%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +344.1%
Contains more FatsFats +2089.4%
Contains more OtherOther +496%
Contains more WaterWater +1449.9%
~equal in Carbs ~25.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated Fat: Sat. Fat 5.907 g
Monounsaturated Fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated Fat +3902.9%
Contains more Poly. FatPolyunsaturated fat +2505.1%
Contains less Sat. FatSaturated Fat -92.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +17075%
Contains more GlucoseGlucose +357.1%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +76.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Noodles
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Noodles Opinion
Calories 560kcal 138kcal Pistachio
Protein 20.16g 4.54g Pistachio
Fats 45.32g 2.07g Pistachio
Vitamin C 5.6mg 0mg Pistachio
Net carbs 16.57g 23.96g Noodles
Carbs 27.17g 25.16g Pistachio
Cholesterol 0mg 29mg Pistachio
Vitamin D 0IU 4IU Noodles
Magnesium 121mg 21mg Pistachio
Calcium 105mg 12mg Pistachio
Potassium 1025mg 38mg Pistachio
Iron 3.92mg 1.47mg Pistachio
Sugar 7.66g 0.4g Noodles
Fiber 10.6g 1.2g Pistachio
Copper 1.3mg 0.098mg Pistachio
Zinc 2.2mg 0.65mg Pistachio
Starch 1.67g Pistachio
Phosphorus 490mg 76mg Pistachio
Sodium 1mg 5mg Pistachio
Vitamin A 516IU 21IU Pistachio
Vitamin A 26µg 6µg Pistachio
Vitamin E 2.86mg 0.17mg Pistachio
Vitamin D 0µg 0.1µg Noodles
Manganese 1.2mg 0.315mg Pistachio
Selenium 7µg 23.9µg Noodles
Vitamin B1 0.87mg 0.289mg Pistachio
Vitamin B2 0.16mg 0.136mg Pistachio
Vitamin B3 1.3mg 2.077mg Noodles
Vitamin B5 0.52mg 0.263mg Pistachio
Vitamin B6 1.7mg 0.046mg Pistachio
Vitamin B12 0µg 0.09µg Noodles
Folate 51µg 84µg Noodles
Trans Fat 0g 0.029g Pistachio
Choline 25.7mg Noodles
Saturated Fat 5.907g 0.419g Noodles
Monounsaturated Fat 23.257g 0.581g Pistachio
Polyunsaturated fat 14.38g 0.552g Pistachio
Tryptophan 0.251mg 0.043mg Pistachio
Threonine 0.684mg 0.138mg Pistachio
Isoleucine 0.917mg 0.19mg Pistachio
Leucine 1.604mg 0.365mg Pistachio
Lysine 1.138mg 0.137mg Pistachio
Methionine 0.36mg 0.086mg Pistachio
Phenylalanine 1.092mg 0.24mg Pistachio
Valine 1.249mg 0.22mg Pistachio
Histidine 0.512mg 0.121mg Pistachio
Fructose 0.24g 0g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pistachio
20%
Noodles
Minerals Daily Need Coverage Score
125%
Pistachio
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 7.26g)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 5.488g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.